All right, first lady, here are your five chin-ups.Let's do it.

好了 第一夫人 给你做引体向上 开始吧。

And even if you don't do it, it won't be because you're sitting there trying to decide between doing a set of pull-ups and doing your laundry.

即使你没有那么做，也不是因为你坐在那里，在做引体向上和洗衣服之间做选择。

I like to do push-ups and pull-ups at home.

我喜欢在家做俯卧撑和引体向上。

She asked me to do push-ups while she put on her wedding dress.

她一边让我做引体向上，一边穿上她婚纱。

Craig tells a story of one guy who did 618 pullups in about twenty minutes.

克雷格说有个人在大约 20 分钟做了 618 个引体向上。

And a few weeks ago, he almost did a pull-up.

几个星期前，他差点做成一个引体向上。

Gymnasts have to be strong. Exercises like pull-ups, push-ups, and sit-ups help build muscles.

体操运动员必须强壮。像引体向上、俯卧撑和仰卧起坐练习有助于增强肌肉。

I thought Mr. Winsky would make us do a bunch of chin-ups or jumping jacks or something to prove we were up for the job, but he just handed us our belts and badges on the spot.

本来以为温斯基先生会叫我们做几个引体向上或者立定跳远，好证明我们能胜任份工作，没想到他当场就把束带和徽章给了我们。

As for those chin-ups I mentioned, snaking your way up over the bar engages all the wrong muscles.

至于我提到引体向上，锻炼过程中可能会调动所有错误肌肉。

Cross fit is like people do all of these really old-school exercises, like push ups or pull ups.

混合健身就是把俯卧撑和引体向上等所有传统运动做一遍。

How many chin-up scan you do?

你能做多少个引体向上？

Previous record was 50 pull-ups in a minute.

之前纪录是一分钟完成50个引体向上。

They include squats, push-ups, pull-ups and crunches, among other things.

其中包括深蹲、俯卧撑、引体向上和仰卧起坐等。

Yeah, I bet you feel it. - I'm nowhere near a pull-up.

- 是， 我打赌你感觉到了。- 我离引体向上还差得很远。

Or you could do " pull ups" .

或者你可以做“引体向上”。

I'll bring some jump rope and I'll do some pull-ups pushups, dips, all that stuff.

我会带一些跳绳，我会做一些引体向上、俯卧撑、俯卧撑等等。

And every morning I do sit-ups, push-ups, and pull-ups.

每天早上我都做仰卧起坐、俯卧撑和引体向上。

Perhaps on the chin-up, you felt a sense of confidence.

也许在做引体向上时，你会感到一种自信。

So like I'll do like calisthenics where it's like pull-ups, push-ups and stuff like that.

所以我会做一些徒手训练，比如引体向上、俯卧撑之类。

So some rows and some pull-ups or chin-ups, things of that sort.

所以做一些划船动作和引体向上或反向引体向上，诸如此类练习。