Start with a nice bent knee. Toes up toward the sky.

膝盖弯曲地舒服点 脚趾向上。

So the curve, you bend carefully over heat.

你在加热时小心地弯曲曲线。

But the machines could bend them and spit them out perfect just about every time.

但是机器几乎每次都可以完美地弯曲它们并它们吐出来。

Because lead bends so easily, we call it a flexible metal.

因为铅可以很容易地弯曲, 所以它是“柔韧性”很好的金属。

If the heels don't touch the earth, who cares? Bend the knees generously.

如果脚后跟没有接触地面，有什么关系呢？大幅度地弯曲膝盖。

Titanium wires embedded in a zig-zag pattern easily stretch without breaking contact with miniature sensors.

以锯齿形图案嵌入的钛丝能够轻松地延伸弯曲，而且不会切断与微型传感器的联系。

It curved graciously down into the dim hall below.

它优雅地弯曲下面昏暗的大厅里。

How to be strong against the wind but flexible enough to bend.

如何在风中坚强而灵活地弯曲。

Flexible, if something is flexible, then it can bend easily without breaking.

挠性 如果某物是挠性的 那么它可以很容易地弯曲而不折断。

But the shark will just really twist its body quickly and can bend and move more quickly in the water.

不过鲨鱼能迅速扭转它的身体，而且能在水中弯曲和更快地移动。

Your eye muscles can bend the lens more or less to try and focus light onto the right place.

您的眼部肌肉可以或多或少地弯曲晶状体， 以尝线聚焦正确的位置。

The arc of justice is long, and bends, often, slowly, but it bends so long as we bend it.

正义的弧线很长， 而且经常缓慢地弯曲，但只要我们弯曲它， 它就会弯曲。

Her hands were strangely bent because, Mrs Altmann knew, she had a crippled finger, which she always tried to hide.

她的双手奇怪地呈弯曲状，奥特曼夫人知道，那是因为她有一根手指残了，她总是想法掩住这一残指。

Microscopes and telescopes were invented by way of artistic tinkering , as craftsmen experimented with glass to better bend light.

显微镜和望远镜是通过艺术修修补补发明的， 因为工匠们用玻璃进行实验以更好地弯曲线。

Erm, suppleness is important, er, obviously so that you can bend and more freely and reach things again without injuring yourself.

嗯，柔软很重要，呃，显然这样你就可以更自由地弯曲并再次接触东西而不会伤害自己。

The rolling foothill country of north Georgia was plowed in a million curves to keep the rich earth from washing down into the river bottoms.

北佐治亚连绵起伏的山麓地带被犁成了无数弯弯曲曲地垅沟，这样说，对自己那使肥沃的土壤不致被冲洗河床里去。

And this time exhale to Forward Fold, so bring it all the way down, should feel awesome, bend the knees generously, shake the head loose.

这一次呼气，站立前屈，然后一直向下，应该感觉很棒，膝盖慷慨地弯曲，头部放松。

Bend your knees generously, go for a little walk slowly up towards the front end of your mat, come on to the fingertips when you need to.

放松地弯曲你的膝盖，慢慢地走向垫子的前端，当你需要的时候就用指尖。

Again bend the knees as generously as you like here, feeling that nice stretch in the lower back muscles, and then bring the fingertips to the earth.

再一次，你可以在这里尽情地弯曲膝盖，感受下背部肌肉的拉伸，然后把指尖放在地面上。

Long minutes later, the Lady--in black no longer--moved slowly down the stairway. Her eyes showed traces of tears, but her lips were bravely curved in a smile.

几分钟后，那位已经不再穿着黑衣的女士慢慢走下楼梯。她的眼睛流露出泪痕，但嘴唇在微笑中勇敢地弯曲着。