Seeing what we get from our habits helps us understand them at a deeper level -- to know it in our bones so we don't have to force ourselves to hold back or restrain ourselves from behavior.
明白我们
何养成习惯可以帮助我们从更深的层次去了解它们--
我们从骨子里去明白,那我们
不需要再强逼自己去憋住或是去遏止自己的行为。