41 If someone forces you to go one mile, go with him two miles.

41 有强逼你走一里路、你就同他走二里。

15 Jesus, knowing that they intended to come and make him king by force, withdrew again to a mountain by himself.

15 耶稣既知道众要来强逼他作王、就独自又退到山上去了。

The Amorites confined the Danites to the hill country, not allowing them to come down into the plain.

亚利强逼但山地，不容他们下到平原。

Jesus, knowing that they intended to come and make him king by force, withdrew again to a mountain by himself.

耶稣既知道众要来强逼他作王，就独自又退到山上去了。

And now you intend to make the men and women of Judah and Jerusalem your slaves. But aren't you also guilty of sins against the Lord your God?

如今你们又有意强逼犹大和耶路撒冷作你们的奴婢，你们岂不也有得罪耶和华你们　神的事吗？

Seeing what we get from our habits helps us understand them at a deeper level -- to know it in our bones so we don't have to force ourselves to hold back or restrain ourselves from behavior.

明白我们如何养成习惯可以帮助我们从更深的层次去了解它们--让我们从骨子里去明白，那我们就不需要再强逼自己去憋或是去遏止自己的行为。