People who have phobias or other disorders often seek mental health therapy.

有恐惧症或者其他方面失常的人一般会寻求心理健康法（mental health therapy）。

Journaling has long been an exercise in many types of therapy.

写日记也经常应用于各类心理法。

When Alex speaks to a professional, he learns about BPD and that the typical treatments are forms of psychotherapy - like CBT - cognitive behavioral therapy, DBT - dialectical-behavioral therapy or MBT - mentalization based therapy.

当亚历克斯与专业人士交谈时，他了解到BPD，并且典型的治方法是心理治，例如认知为法（CBT）、为法（DBT）或心理化基础法（MBT）。

And although Freudian theory is now mostly abandoned, some meta-analyses have shown that psychodynamic therapy can be effective, at least depending on what you compare it to.

尽管弗洛伊德的大部分理论现在被抛弃了，但一些元分析却表明，心理动力法有效，至少取决于你将其与什么方法相比较。

A 2013 clinical review published by the University of Chapel Hill found that psychological treatments like CBT were effective in treating gastrointestinal disorders caused by stress.

教堂山大学 2013 发表的一篇临床综述发现，CBT 等心理法对治由压力引起的胃肠道疾病很有效。

For about 40 years, people have been using psychobabble to describe the language of popular psychotherapy.

近40来，人们一直使用心理学呓语来描述流心理法的语言。

I found posthypnotic suggestion to be one of the most powerful weapons in a therapist's arsenal.

我发现催眠后法是心理医师最强大的武器之一。

Treating GAD, like many mental disorders, may involve psychotherapy, medication, or a combination of the two.

GAD的治方法和许多精神疾病类似，可分为心理治、药物治，以及药物-心理联合法。

Another meta-analysis in 2008 looked at more than 23 studies that compared long-term psychodynamic therapy to shorter therapies.

2008 进的另一项元分析，考察了超过 23 个将长期心理动力法与短期法进比较的研究。

More than half of Americans indulge in some type of retail therapy, and psychologists have wondered if it actually leaves feeling more unfulfilled than happy.

超过一半的美国人沉迷于某种购物法，心理学家们想知道，这种法是否会让人感到不满足，而不是快乐。

I think the book's title is called right brain psychotherapy.

我认为这本书的书名叫做《右脑心理法》。

And there are all these different modalities of interiority.

而这些不同的内在修养方式包括心理法、冥想、瑜伽，以及性革命等。

Prior to the late 1950s, depression was treated primarily with electroconvulsive therapy and psychotherapy.

在20世纪50代末之前，抑郁症主要通过电休克法和心理治来应对。

But to end, the good news about depression is that there are these alternative therapies. There is a number of drug therapies and there are at least two psychotherapies that good controlled research has shown can be very helpful.

但最后，关于抑郁症的好消息是有这些替代法。有许多药物法，并且至少有两种心理法，良好的对照研究表明可能非常有帮助。

So more recently what we're seeing is some small pilot studies that are giving the initial indication that it may be feasible to use psychedelics in a therapeutic setting, so in combination with preparatory and integrative psychotherapy.

因此，近期我们观察到一些小型试点研究， 这些研究初步表明，在治环境中结合预备性和整合性心理法， 使用迷幻剂可能是可的。

And so generally the field of OCD psychedelic researchers looking for ways that psychedelics can be an on-ramp to those psychotherapies that are really helpful because the data shows, even with SSRIs, you put that against ERP.

因此，通常来说，OCD精神活性物质研究领域正在寻找精神活性物质如何成为通往那些非常有效的心理法的捷径，因为数据显，即使与SSRIs相比，ERP也更为有效。

That you're like, you know, they tell you that they found a therapist that does some sort of modality that you're just like, I, you know, I found us a therapist who's just totally solution focused.

他们告诉你， 他们找到了一位采用某种法的心理治师， 而你则回应说，你知道吗，我为我们找到了一位完全专注于解决方案的治师。

So I was excited by psychotherapy, but then I, perhaps incorrectly, maybe you can correct me, but became more and more cynical because it felt like it was more about prescribing drugs than psychotherapy.

所以我对心理法感到兴奋， 但后来我，也许错误地，变得越来越愤世嫉俗， 因为感觉更像是在开药而不是进心理法。

The original Primal Scream Therapy psychologist was Arthur Janoff, and this is based on the idea that like we all have this repressed trauma from childhood, it's stored as primal pain.

原始的原始尖叫法心理学家是亚瑟·贾诺夫，这种法基于一个观点：我们每个人童时期都曾压抑过创伤，这些创伤以原始痛苦的形式被储存起来。

But what's interesting about it is that I've found through neuropsych research and my relationship with my doctors that fibromyalgia can be treated through mental health therapy.

但有趣的是， 我通过神经心理学研究以及我与医生的关系发现，纤维肌痛可以通过心理健康法来治。