Don't knock it until you've tried it. And that means to try something before you criticize it.

不要妄下恶评。Don't knock it until you've tried it的意思是不要还没有尝试某事物就批评它。

You scroll down and you get to abuse, harassment and everything else that you might be experiencing.

你向下滚动然后看到恶评，骚扰和你历的切。

Did they hate it? No. No, they loved it. They, uh, couldn't say enough nice things about it.

是恶评吗？不，是好评。简直要把我们的理论夸上天了。

If there's people online giving you hate comments, block them.

如果有在网络上给你恶评，直接拉黑他们。

You're not seriously being the kind of author that fights every negative review on Amazon?

你不是真的是那种会在亚马逊上辩个恶评的作家吧？

But now I've sent these shoes back with a nasty gram saying, I'll never buy your shoes again.

但我已把这双鞋退了，并附上了封恶评，说我再也不会买你们的鞋了。

These online haters are like cockroaches.

这些网上恶评我的就像小强样。

He's not a guy who came and vacationed in Appalachia and then wrote a kind of nasty book about it.

他不是那种来阿巴拉契亚度假然后写本恶评的家伙。

Some days I feel strong and confident and other times I'm sucked into the rabbit hole of awful comments where strangers are criticizing parts of myself that I wasn't even aware of.

有的时候我很自信很坚强，但也有的时候也会为糟糕的恶评暗自神伤，那些陌生会攻击些我从没注意过的身体部分。

And although this time in life has tended to get a bad rap, I'm going to tell you three things we could all learn from this amazing time in life.

尽管生的这个时期往往会遭到恶评，但我还是要告诉你三件我们以从生的这个美好时期学到的东西。

I don't know if you feel this way, but whenever I see a negative review, I'm like, This person is not a writer who's leaving a nasty review on Amazon.

我不知道你有没有这种感觉， 但次我看到负面评论时，我都会想， 这个不是个在亚马逊上留下恶评的作者。