So they had to listen to social interactions and monitor how it made them feel on the inside, and then they were encouraged to accept all of these emotions, both the good ones and also the bad ones.
He was in a very good mood until lunchtime, when he thought he'd stretch his legs and walk across the road to buy himself a bun from the bakery’s opposite.
The lad was in good spirits that day, for the Fifth of November had again come round, and he was planning yet another scheme to divert her from her too absorbing thoughts.
To make Dudley feel better about it all, Aunt Petunia had insisted that the whole family follow the diet too. She now passed a grapefruit quarter to Harry.