Once weaned from the ephemeral craving for TV, most people will find they enjoy the time they spend reading.

而一旦戒除了对电视这暂时渴望，大多数人都会发现他们能享受阅读时。

Changing how people think is like getting them to break a habit.

改变人们思考方式就像是让他们戒除某习惯一样。

It is difficult of him to part with his extravagant habits.

要他戒除那些奢侈习惯可真不容易。

Today, we are going to learn about 10 bad habits that you need to quit.

今天，我们一起来看看，10 个你需要戒除不良习惯。

Some also use e-cigarettes to quit traditional cigarettes.

一些人还用电子烟来戒除传统香烟。

In China, meanwhile, military-style “boot camps” are the preferred way to treat internet problems.

而在中国，人们更倾向于通过军事化“训练营”戒除网瘾。

They think it means detoxing from dopamine.

他们认为这意味着要戒除多巴胺。

My bad habits must be destroyed and new furrows prepared for good seed.

那些坏习惯必须戒除，我要在新田地里播子。

So, why is coal so hard to quit?

那么，煤炭为何还是如此难以戒除呢？

You ought to kick the bad habit altogether.

你应该彻底地戒除这个坏习惯。

He married a lovely woman, gave up his bad habits, and was doing well.

他娶了一个可爱女人，也戒除了自己恶习，日子过得很。

Health campaigns urge smokers to " kick the habit."

卫生宣传会敦促吸烟者戒除坏习惯。

I guess, then, what happens if we don't ever wean ourselves off fossil fuels?

我在想，如果我们不戒除对化石燃料依赖呢？

It's just it's really, really difficult to get off of it.

只是真，真很难戒除。

And it would be very bad if you try to detox from dopamine.

如果你试图戒除多巴胺，那将是非常糟糕。

Highly concentrated nicotine solutions are potently addictive and nicotine addiction is a very difficult addiction to break.

高浓度尼古丁溶液会使人上瘾，而吸烟是一很难戒除瘾。

But you can't detox from dopamine because you need dopamine to like live and move and survive.

但你不能戒除多巴胺，因为你需要多巴胺来生活、活动和生存。

By cultivating the ability to abstain from short-term pleasure seeking, we can focus on activities that produce more long-term pleasure.

通过培养能戒除追寻短期愉悦能力，我们才能将专注力放在产生更多长期愉悦活动上。

So this was the habit that I needed to first cut off.

所以这是我需要首先戒除习惯。

However, Lisa says she couldn't wean herself off of them.

然而，丽莎说她无法逐渐戒除它们。