And if you repeat that one over and over, it's actually restricting your ability to communicate through prosody, which I think is a shame, so let's try and break that habit.

如果你遍遍地重复某个东西，它会限制你用韵律来交流的力，我认为这是件憾事，让我们努力打破那个习惯。

Getting organised is the service that the second workshop offers, where we are active to motivate you to break off the habit of putting things off.

第二个工作坊提供的是“力”，我们会积极鼓励你打破拖延的习惯。

I know how hard it is, to step out of old patterns.

我知道打破你习惯的相处模式很难。

Showing up is so important, missing two days or links in a row is the start of a bad habit, even if you usually do 50 push-ups, just do 10 on that given day if that means not breaking the chain.

执行习惯非常重，连续错过两天或几个环节就是个坏习惯的开始，即使你通常做 50 个俯卧撑，如果那意味着不打破你的习惯链，那天就做 10 个。

The " don't break the chain" method goes like this: a person decides that they want to improve their life, they either want to break a bad habit or cultivate a good habit.

“不打破习惯链”，其方法是这样的：个人改善自己的生活，他们么改掉个坏习惯，么培养个好习惯。

A habit that you really need to try and break because it can lead to misunderstandings.

这是个你非常需尝试打破的习惯，因为它可导致误解。

So it's gonna take some effort to break those habits.

所以需些努力来打破这些习惯。

Getting organized is the service that the second workshop offers, where we are active to motivate you to break off the habit of putting things off.

第二个研讨会提供的是力服务，我们积极鼓励你打破拖延的习惯。

I use a habit tracker, crossing the day off the calendar becomes the reward and it also forces me to not want to break the chain.

我会利用习惯追踪，在日历上划掉这天当成是种奖励，它也迫使我不想打破这个习惯链。

We've already committed so much time and effort into being consistent with our habits, we feel compelled not to break it.

我们已经投入了大量的时间和精力来坚持我们的习惯，我们觉得必须不打破这个习惯链。

Jerry's advice: don't break the chain.

不打破习惯链。

So how can we move towards a more aligned life — by examining and taking control of our habits, enter Jerry Seinfeld: " Don't break the chain." technique.

因此，我们怎样才走向更致的生活——通过检查和控制我们的习惯，杰瑞·赛恩菲尔德提出了“不打破习惯链”技巧。

So how can the " don't break the chain" method be used to break bad habits?

那么，如何用“不打破习惯链”的方法改掉坏习惯呢？

Breaking deeply imbedded habitual tendencies such as procrastination, impatience, criticalness, or selfishness that violate basic principles of human effectiveness involves more than a little willpower and a few minor changes in our lives.

打破根深蒂固的习惯性倾向，例如违反人类效率基本原则的拖延、急躁、挑剔或自私，需的不仅仅是点意志力，还需我们生活中的些小改变。

So good luck, go forth and break some habits.

祝你好运，去打破些习惯。

So, here's one way that you can sort of break the habit of sub-vocalization.

那么，这里有种方法可以帮助你打破默读的习惯。

And should figure out a way to like break your habits.

并且应该想出种方法来打破你的习惯。

Only one thing was different from the routine Cherry Mahan followed on February 22nd, 1985.

1985年2月22日，与往常不同的只有件事，那就是小樱桃·马汉的日常习惯被打破了。

Well, there's no reason, Rodney, but why break the habits of a lifetime, eh?

罗德尼，没有理由，但为什么打破生的习惯呢，嗯？

And so breaking a bad habit or encouraging a good habit isn't easy to do.

打破个坏习惯或培养个好习惯并不容易。