For others, the effects may include debilitating cramps, bloating, migraines and depression.

对其他人来说，其影响可能包括使人虚筋、腹胀、偏头痛和抑郁。

Leg warmers were originally worn by dancers to keep their muscles from cramping after stretching, but in the early 1980s they became fashionable for teenage girls to wear.

暖脚套最初是舞者穿着来防止他们肌肉在拉伸后筋，但是在20世纪80年代初期它们在青少年女生中变成了一种潮流。

If he was tired it was merely writer's cramp.

如果他感到疲倦，不过是长时间写作导致手指筋罢了。

There was a small sea rising with the wind coming up from the east and at noon the old man's left hand was uncramped.

随着东方吹来风，海上起了小浪，到中午时，老人筋左手复原了。

Harry had such a bad case of Twitchy Ears, he had to hold his hands clamped over them as he walked away from the class.

哈利中了很厉害耳朵筋咒，离开教室时不得不用双手捂住耳朵。

At the same time, stretching right after exercise will also relax what are guaranteed to be stiffer muscles that are far more likely to cramp.

同时，运动后立即拉伸也会放松些更僵硬、更容易筋肌肉。

After a few hours, my hand cramped, so I took a small break to play with the orb.

几个小时后，我手筋了，所以我休息了一会儿，玩了玩这个球。

" How do you feel, hand? " he asked the cramped hand that was almost as stiff as rigor mortis.

“手啊，你感觉怎么样？”他问筋手，它僵直得几乎跟死尸一般。

But then he would see the cramped hand.

不过这一来它会看到这筋手了。

What is the cause of muscle cramps?

肌肉筋原因是什么？

So, cramps are a part of it.

所以，筋是其中一部。

Imagine the worst cramp that you've ever had in your life.

想象一下你一生中经历过最严重筋。

Your legs cramp up, you feel nauseous.

你双腿筋，感到恶心。

But that's made a giant impact in cramps.

但这对缓解筋有巨大影响。

I jumped out—well, more of a hobble, really, as my legs were seizing up from the morning's run—and bought a packet, thinking how odd it was to buy cigarettes from a pharmacy.

我一瘸一拐地走了出来——好吧， 更准确地说是蹒跚而出，因为早上跑步后我腿筋了——然后买了一包烟， 心想从药店买烟真是挺奇怪。

To offer another example, we explored various ways of alleviating cramps, including preparing some natural remedies in school itself.

再举一个例子， 我们探索了各种缓解筋方法，包括在学校准备一些自然疗法。

Please. My knees were cramping so I needed to stand.

求你们了 我膝盖筋了能站着。

Tyrion nodded. " My father will be so proud, " he said. His legs were cramping so badly he could scarcely stand. Odd, he had never once noticed the pain during the battle.

提利昂点点头。" 我老爸应该会骄傲。" 他说。他脚筋得厉害，几乎无法站立。奇怪，刚才打斗时却一点不觉得疼。

Darrell feels the skein pumping in his chest.

达雷尔感到筋泵在他胸部。

His legs twitched as painful cramps clutched at them.

他双腿因痛苦筋而搐。