So how do you overcome the intrinsic urge to put off so many tasks?

那我们要如何克服拖内在冲动呢？

Well, I do feel bad about my procrastination actually.

我真对自己拖症感到难过。

Red tape and cuts have fatally delayed adequate testing.

繁文缛节和削减开支严重拖了检测。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他们经常会拖，有时在睡觉之前他们发现自己没干什么事情。

When you avoid a task, it's called task aversion or procrastination.

当你逃避一项时，它被称为恶或拖症。

They feel fear and doubt. They procrastinate.

他们也会恐惧和疑惑。 他们会拖。

This is what was holding up your due diligence.

这就是尽职调查拖原因。

Acknowledge you procrastination, your future self will procrastinate.

承认你拖症，你以后还是会拖。

And if you still find it hard, try working in short bursts.

如果你仍然觉得还是治不了拖，可以尝试短时间学习。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖，请关掉所有让你心东西，告诉你朋友不要打扰你。

Any delays can destroy the organ's viability.

何拖都会损坏器官活性。

Of course, it is. Two of the key components of the course are time management and overcoming procrastination.

当然。课程两个关键部是时间管理和克服拖症。

You know you're procrastinating, but you just can't seem to stop.

你知道你在拖时间，但你似乎就是停不下来。

Procrastination is bad but not in this case.

拖不是好事，但在这种情况下不同。

To my knowledge, she has never missed a deadline.

据我所知，她从来没有拖完成过。

I was what you would call a minimalist and a procrastinator.

我就是你们所说极简主义者和拖症患者。

And this is what happens every time we procrastinate.

而这正是我们每次拖后果。

At the drop of a hat means to act quickly, without delay or much planning.

“At the drop of a hat”表示立即行动，不拖或做过多计划。

This project, though, has been delayed. It's 10 years behind schedule.

不过这个项目一再拖。该项目完成时间比预计时间晚了10年。

We're going to talk about a formula for procrastination.

我们要谈一谈拖症方案。