That's why one of the best ways to beat procrastination is to just knuckle down and do the most difficult, unpleasant thing on your to-do list first.

为什么打败拖延症的最好方法之一开始认真工作，先做清单上最难、最令人不愉快的事情。

Red tape and cuts have fatally delayed adequate testing.

繁文缛节和削减开支严重拖延了充分的检测。

So how do you overcome the intrinsic urge to put off so many tasks?

那我们要如何克服拖延任务的内在冲动呢？

This is what was holding up your due diligence.

尽职调查拖延的原因。

She has people fill out surveys about how often they procrastinate.

她让人们填写了关於 他们拖延频率的调查问卷。

Analysts expect that Judge Kavanaugh's nomination will move forward as scheduled despite yesterday's delays.

分析人员预测卡瓦诺法官的提名将按期进行，不会到昨天的拖延影响。

Studies have found that college students who procrastinate are far more likely to suffer from immune system and gastrointestinal problems, as well as serious cases of insomnia.

研究发现，拖延的大学生更容易患上免疫系统和胃肠道问题，以及严重的失眠症。

Though the psychological causes are still debated, there is a human tendency to over or under estimate the value of a reward based on its temporal proximity. This is often referred to as Temporal Discounting.

尽管拖延症的心理成因尚未形成定论，但人类会倾向于根据时间距离的远近，夸大或低估某个回报的价值。种现象通常被称为时间贴现。

Because active procrastinators? They tend to get pretty good grades.

因为主动拖延者们的成绩往往都不错。

There are great temptations to delay the moment of truth or avoid it altogether.

他们会难以避免，一再拖延揭露真相的时刻或直接逃避。

" Any further delay creates uncertainty that undermines the transition process, slows the fight against COVID-19, and holds back efforts to end the violence that now threatens the hard-won peace" .

" 任何进一步的拖延都会造成不确定性，破坏过渡进程，减缓与新冠肺炎的斗争，阻碍结束对目前来之不易的和平产生威胁的暴力的努力。"

Procrastinators like to say that you have all the time in the world.

那些有拖延症的人，他们喜欢说，还有大把时间。

This is whatever you fear, whatever is causing you anxiety, whatever you're putting off.

你所恐惧的东西，让你焦虑的东西，你在拖延的东西。

It hasn't, and it's not going to, because that's wishful thinking, and wishful thinking isn't a game plan, it's procrastination, and we can't procrastinate on something this important.

它没有、也不会，因为那只一厢情愿，一厢情愿不一个游戏计划，它拖沓，而我们不能拖延么重要的事情。

Nobody likes meetings that drag on or they run over time.

没有人喜欢拖延或拖延时间的会议。

Tesla prepared the first deliveries of its long-delayed Cybertruck.

特斯拉准备交付首批拖延已久的Cybertruck(电动皮卡)。

A slowdown at either side could cause the food to go bad.

任何一个环节的拖延都可能导致食物变质。

This sounds similar to how when I'm procrastinating on something, even if I think to myself " I'll just watch one episode and then get started, " that small anxious feeling will continue to nag me even while I'm watching my show.

听起来像我在拖延什么的时候，即使我对自己说“我只看一集去干活”，那种微小的焦虑会一直困扰我，即使我看电视剧的时候。

They call procrastination the grave where opportunity is buried.

他们把拖延称为埋葬机会的坟墓。

It certainly has been a somewhat delayed effort.

拖延了救援队的救援行动。