You need to take off your shackles.

你得不再那么拘自己。

Scrooge felt at home in five minutes.

5分钟后斯克罗吉就不再拘了。

So make yourself at home, Jason.

别拘，杰森。

You better make yourself comfortable, the stove is slow these days.

你不拘，最近炉子热得有慢。

Pray, lie down there and make yourself absolutely at home.

请您就在这里随便躺躺，不要拘。

Okay, well, this is serious but serious.

好吧 但这里氛围又严肃又拘。

No, thanks. - Okay. Please make yourself comfortable.

不了，谢谢。- 好的，别拘。

Alice sat down, feeling a little uncomfortable and wishing that someone would speak.

爱丽丝坐了下来，但感有拘，希望有人发言。

He encouraged her to speak her mind, to be flippant and daring.

他鼓励她有什么说什么，随便说，不拘。

Somewhere between " Sir" And " Dude, " Okay?

不叫先生这么拘 也别太随意 好吗？

She moved in front of me with no shyness or inhibition.

她在我面前走动，丝毫不觉难为情或受拘。

And Shen-zhen's special economic zone did well because it operated as a freewheeling hub.

深圳经济特区发展得很好，是因为它是一个不受拘的枢纽。

It is free. You can do it anywhere. And it makes you feel good!

你可以在任何地方畅怀大笑，不受拘。而且，笑会让你感觉很好！

It has been pretty much unconstrained since it walked out of the Nuclear Non-Proliferation Treaty in 2003.

自朝鲜退出2003年签订的《无核扩散化协定》后，朝鲜一直毫无拘限制。

I feel more stuck in my body when it's a version of myself. - I get that, yeah.

当角色是我自己的其中一面时，我会感觉更拘。- 我明白，是的。

I was young enough for them not to feel shy, and they chattered merrily about one thing and another.

我的年纪也很轻，所以他们在我面前一也不拘，只顾高高兴兴地谈他们自己的事。

She was so held in, so restrained.

她被如此拘，如此克制。

The sugar pine is as free from conventionalities as the most picturesque oaks.

糖松与风景如画的橡树一样不受拘。

Come and sit down, make yourself at home.

请坐 别拘。

Come on in. Make yourself at home.

快进来 别那么拘。