Your mentor is supposed to keep you informed, but you can't rely on that.

你的指导本应通知你这些的，但是你不完全依赖他。

If you come from a background of trauma quite often you'll have a negative self-image, and being able to try something new, achieve something new, be recognised by a coach or a mentor is very very good for your confidence as well.

如果你经常经历创伤，你的自我形象会很，够尝试新事物，取得新成就，得到教练或指导的认可也非常非常有助于你建立自。

Choose any teacher, but a guide who can help you, right?

选择何老师，但要选择一个可以帮助你的指导，对吧？

The most hopeful data shared in the report shows clear evidence of parents serving as examples and important guides for their kids when it comes to reading.

该报告最有用处的数据清楚地证明了，在阅读方面，父母是孩子的榜样和重要的指导。

The vice president, the president's top advisor (or most trusted guide), is also an important part of the executive branch.

副总统，总统的最高顾问（或说最的指导），也是行政部门的重要组成部分。

Often kids are supported by a mentor – a trusted, more experienced friend who can offer help and advice.

通常孩子们会得到指导的支持——一位值得赖、更有经验的朋友，他可以提供帮助和建议。

So challenging, in fact, that the children have a mentor-a trusted advisor who gives help and support to a younger or less experienced person.

事实上非常有挑战性，所以孩子们拥有一个导师——一个给予年轻人或经验欠缺帮助和支持的被的指导。

And you won’t even have a real instructor barking instructions at you!

而且你甚至不会有一个真正的指导叫喊着指导你。

What is it you learn about mentorship and menteeship from those stories?

从这些故事中，你对导师与被指导的关系学到了什么？

Mr. Sobel decided to build on his success. He moved on to exercises to strengthen his legs. Then he decided he wanted to help others. So, he trained to be an instructor.

索贝尔先生决定巩固自己的成功。他开始做加强腿部力量的锻炼。然后他决定想要帮助其他人。于是，他接了指导的培训。

Thank you so much for both the scientific insights as well as the journey of being a mentee for you, Salvador, and as a mentor for you, Abhishek.

非常感谢你们分享的科学见解，以及萨尔瓦多作为指导的经历和阿布舍克作为导师的经验。

And I advise them to look for instructional videos also that show a teacher or an instructor who's moving their hands.

我建议他们也找一些展示教师或指导用手势动作的教程视频。

So for money, you can learn to be this internal family systems, either instructor or therapist.

因此，为了金钱，你可以学习成为内部家庭系统（IFS）的指导或治疗师。