As woman after woman indicated that being there when needed was taken for granted.

因为不断有女性表示，在需要的时候出是理所当然的。

Buck threw himself forward, tightening the traces with a jarring lunge.

巴克向前，一个冲刺绷紧了缰绳。

Stand up for others and say something to the bully.

出，对施暴者说不。

They will jump to your defense the instant you are threatened.

当你受到威胁时，它们会出保护你。

I did. You told me to stop being a shrinking violet and to step up.

我谈了啊。你告诉我不要做一个怯的人，要出。

And she stepped up to the plate, and she did it.

她出，做到了。

And if we're able to, we have to stand up for our worth.

如果我们有能力，我们必须为自己的价值出。

You can stand up for yourself, without driving people away.

你可以为自己出，不需要拒他人于千里之外。

And stood up in times when it was very hard to stand up.

他在重重压力之下出。

Bill Russell stood up for the rights and dignity of all men.

比尔·拉塞尔为捍卫每一个人的权利和尊严出。

Volunteers are also stepping up to help those in need.

志愿者们也都出，去帮助那些需要帮助的人。

My two male teammates, right out of school themselves, stepped up, and it stopped.

那两名刚从学校毕业的男同事出，情况才算改观。

Those who have been very successful actresses have stepped forward and stepped up.

那些曾经非常成功的女演员们都出，一步步上前。

And I'm glad that people were willing to roll up their sleeves.

我也很高兴 有人愿意在政治上出。

I believe more in the people who show up to help.

我更相信愿意出，提供帮助的人们。

Or will the person looking back at you be an upstander?

还是一个愿意出的人？

When she's bullied online, Kemi says that these people don't stand up for her.

当她在网上受到欺凌时，Kemi说这些人不会为她出。

So to protect our country, the girls stepped up.

所以为了保护我们的国家，女孩们出，承担起责任来。

Will we be heroes when circumstances call on us to act heroically?

一旦有情况召唤我们出时，我们会当英雄吗？

Thanks for stepping up to the plate, Jay.

谢谢你出，杰。