There's also a suggestion when it comes to eating specifically carbohydrates before bed.

还有一种说法就是，如果睡前碳水化合物话，也会变胖。

Aim for healthier omega 3 fats and higher carb intake.

努力更健康和脂肪酸和更高碳水化合物。

Ethanol -- intake of alcohol -- will decrease neurogenesis.

乙醇--酒精中-- 会降低神经新生。

These factors included lack of exercise and not eating enough vegetables.

这些因素包括缺乏运动和没有足够蔬菜。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

半杯杏仁提供48%你每日建议量。

A study by the Women's Health Initiative assigned women to low-fat diets for eight years.

来自妇女健康关怀倡导一项研究指派女性为期八年低脂饮食。

Just drinking two soda cans per day results in 320 calories all from just sugar.

每天喝两罐汽水就等于了320卡路里热量，它们都来自糖分。

Moderate consumption of sugars actually won't do much harm.

适糖分其实会带来太多危害。

What do I drink to get caffeine?

我该喝么来咖啡因？

Ingesting something means taking it into your body, so eating or drinking it.

某种东西指是把它咽进肚子里，所以是吃或者喝。

So yes, over-consumption of sugar can have addictive effects on the brain.

所以是，过糖分可能对脑部有成瘾效果。

Make sure you eat lots of fruit and vegetables.

确保你许多水果和蔬菜。

Stay away from fatty foods and try to limit your alcohol intake.

远离油腻食物并试着限制你酒精量。

That's what your body needs, wants and deserves.

这是你身体需要、想要，你也该东西。

300 milligrams of NDMA is the amount that she was given in the blackberries.

三百毫克 NDMA 是她从黑莓中量。

And if you overhydrate then, all that extra fluid has nowhere to go.

如果你过水分，多出来水就没有地方可以去。

She was not getting the vitamins and minerals she needed to be healthy.

她没有健康所需维生素和矿物质。

The placenta takes important substances like food and oxygen from the mother's blood.

胎盘从母亲血液中食物和氧气等重要物质。

Eat more fresh fruits and vegetables and consume healthy fats from lean proteins.

多吃新鲜水果和蔬菜，从瘦肉蛋白中健康脂肪。

Some people get protein by eating insects.

有些人通过吃昆虫蛋白质。