Mmm. ok. Well, why don’t you tell me a little bit more about what you would like? We have everything from mountain biking, to rock climbing to street luge.

为什么你不说下你喜欢什么运动呢？从山地自行车，到攀岩和街头雪橇，我们什么项目都有。

(BEGIN VIDEOTAPE) ERIK WEIHENMAYER, ROCK CLIMBER: When people say they summit for the view, I think they`re missing a lot of the equation of why we do the things we do.

埃里克·，攀岩爱好者：当人们说他们登顶高峰是为了一览众山小，我觉得他们错失了我们干这件事初心。

Then finally, the climbers reach the summit.

最终，两名攀岩者成功登顶了。

Sports like rock climbing, surfing, skiing, and mountain biking, thus have lots of appeal.

因此，攀岩、冲浪、滑雪和山地自行车等运动很有吸引力。

Climbing El Cap is only for rock climbing experts.

只有攀岩专家可以攀登埃卡皮坦山。

Sort of a mountain hike that the public could access two days a month.

这看起来就像是一座可供攀岩山，一个月里有两天时间可供公众进入参观。

They're fast, they zip around and they crawl up walls.

它们到处爬，速度极快，攀岩走壁不在话下。

Look at all these activities the university has. Rock climbing club, archery, flag football.

看看大学里各种运动社团, 攀岩社，射箭，夺旗橄榄球。

It is such a goal that is really going to push you mentally and physically to the limit but all of the climbers we're talking to are saying you really need to know how to listen to your body.

这个目标真你身心推向极限，但是我们正在与之交谈所有攀岩者都在告诉你，你真需要知道如何倾听你身体。

But sport climber Akiyo Noguchi was happy to have an extra year of practice.

但是运动攀岩者Akiyo Noguchi很高兴能多练习一年。

ALEX HONNOLD: When I know when I'm doing and I'm climbing well then it feels meditative and very relaxing and beautiful.

当我知道自己正在做什么并且攀岩做得很好时候，我就感觉到冥想、非常放松和美丽。

There are lots of parks with climbing frames and swings and slides.

那里有许多公园有攀岩架、秋千和滑梯。

But amid all of the restrictions imposed this year because of the corona virus pandemic, a lot of folks can't even climb the rock wall at a gym.

但由于今年新冠疫情而实施所有限制，很多人甚至连健身房攀岩墙都爬不上去。

Er, alternatively you can be in Birmingham in only an hour and a half, where there is lots to see and do including the new and internationally-acclaimed Climbing Wall built on the site of the old aquarium.

或者你可以在伯明翰待一个半小时，那里有很多可以观光和参与事情，比如你可以到老水族馆旧址去看看新建、得到国际赞誉攀岩墙。

Alternatively, you can first do some aerobic exercise followed by a lower intensity bout of skill based movement, like going for a 15 minute run and then doing some rock climbing.

或者，你可以先做一些有氧运动，然后做一些低强度技巧性运动，比如跑15分钟，然后攀岩。

For 23 years, my working life was with Yvon Chouinard. I started when he was designing and manufacturing technical rock and ice climbing equipment in a tin shed near the railroad tracks in Ventura.

我与伊冯·乔伊纳德共事了 23 年，从他在凡吐拉市铁路旁边一个铁皮房里设计与生产技术攀岩和攀冰器具时就开始了。

Yep, I think I'll start with the climbing club, it sounds good.

是，我想我从攀岩俱乐部开始，听起来不错。

I'm Frank Sanders, and I am professional rock climbing guide.

我是弗朗克 • 桑德斯，一名职业攀岩教练。

That I did! I went away this weekend to do some rock climbing!

是！我周末去攀岩了！

So Noah " Pecked" a great way to stay in shape. And it's easy to see how he got " roped" into it.

所以诺亚找到了一个保持身材好方法，他就是这么着迷于攀岩。