Then finally, the climbers reach the summit.

终，两名攀岩者成功登顶了。

It is such a goal that is really going to push you mentally and physically to the limit but all of the climbers we're talking to are saying you really need to know how to listen to your body.

这个目标真的会把你的身心推向极限，但是们正在与之交谈的所有攀岩者都在告诉你，你真的需要知道如何倾听你的身体。

But sport climber Akiyo Noguchi was happy to have an extra year of practice.

但是运动攀岩者Akiyo Noguchi很兴能多练习年。

My name is Pamela Shanti Peck, and I'm a professional rock climber.

帕梅拉·珊蒂·派克，是名职业攀岩者。

It generally takes the climbers nearly one-and-a-half hours to make it to the top.

攀岩者通常需要将近个半小时才能登顶。

And A French climber known as spiderman scaled one of the tallest skyscrapers in Dubai.

被称作蜘蛛侠的法国攀岩者攀登了迪拜的筑之。

Most good training plans for climbers include exercises of a range of intensities and incorporate a " de-load" week, to allow the body to recover.

大多数好的攀岩者训练计划都包括系列强度的锻炼，并在周内进行“减压”，让身体恢复。

In 2015, two American rock climbers made history by becoming the first people to " free climb" El Cap's Dawn Wall.

2015年，两位美国攀岩者创造了了历史，成为第个“自由攀登”埃尔卡皮坦山黎明墙的人。

Honnold, who is 33, is one of the best-known " free solo" rock climbers in the world.

现年33岁的霍诺德是世界上著名的" 单人徒手" 攀岩者之。

Being a professional rock climber as a woman is relatively new.

女性的职业攀岩者现在还比较少见。

The park authority decided to build the store as a refreshment center for them.

景区管理机构决定打造家便利店作为攀岩者的休闲中心。

Most gyms rent these items, while outdoor climbers need their own gear.

大多数健身房会出租这些装备，而户外攀岩者则需要自备装备。

But as we see here, outdoor bouldering is more challenging as climbers go up natural rock formations.

但正如们在这里看到的，户外攀岩更具挑战性，因为攀岩者需要攀登天然的岩石结构。

The climber grabbed a firm climbing hold before reaching the top.

攀岩者在到达顶端前抓住了个牢固的攀岩握点。

Professional climber Ron Kauk gave Cruise a crash course in rock climbing.

职业攀岩者罗恩·考克给克鲁斯上了堂攀岩速成课。

This guy there is a deepwater diver. From rock climbers to deepwater divers.

这个人是深水潜水员。从攀岩者到深水潜水员。

(Applause) Ladies and gentlemen, Jim Ewing, the first cyborg rock climber.

（掌声） 女士们，先生们，吉姆·尤因， 第个半机械人攀岩者。

We're having Lindsay be the experienced rock climber and I'm the beginner.

们让林赛来扮演有经验的攀岩者，而则扮演新手。

As climbers, they make Alex Honnold look like an amateur.

作为攀岩者，他们让亚历克斯·霍诺德看起来像个新手。

Apparently, two ice climbers went up Mount Washington earlier today and never came back.

原来有两个冰川攀岩者今天早些时候上了华盛顿山，却再也没回来。