So, see if you can tuck the pelvis, and draw the navel up towards the lower back.

看看是否可以收拢骨盆，还要收腹。

The sail was patched with flour sacks and, furled, it looked like the flag of permanent defeat.

帆上用面粉袋片打了些补丁，收拢后看来象是一面标志着永远失败的旗。

Sinking in, tucking the pelvis, inhale, lift and lengthen through the crown of the head, and exhale.

向下倾斜身体，收拢骨盆，吸气，抬头，伸展身体，然后呼气。

Buck stalked into the open, half crouching, body gathered compactly together, tail straight and stiff, feet falling with unwonted care.

巴克悄无生息地自林中走出, 半蹲半站, 身体紧紧地收拢着, 翘着直挺挺的尾巴, 异常小心地落着脚。

" I order you to do so, " the king answered him, and majestically gathered in a fold of his ermine mantle.

“我命令你坐下。”国王一边回答，一边庄重地把他那貂皮大襟收拢折叠了一下。

These were loose, voluminous trousers that gathered at the ankle and were sometimes called Turkish trousers or harem pants.

这些宽松的裤在脚踝处收拢，有称为土耳其裤或哈伦裤。

Before hatching, birds are known to develop a series of tucking postures, bending their body and extending their head under their wings.

众所周知，在孵化之前，鸟类会发展出一系列收拢的姿势，弯曲身体，把头伸到翅膀下面。

As it folded its great wings, Harry looked up and saw it had a long, sharp golden beak and beady black eyes.

当它收拢两扇巨大的翅膀，哈利抬起头来，看见它有一个长长的、尖利的金喙和两只亮晶晶的黑眼睛。

And now the sun got low and the light got redder and the shadows got longer and the flowers began to think about closing.

这会儿太阳快下山了，天色更红，也拉长了，花儿也开始要收拢了。

His whole body was gathered compactly together in the tremendous effort, the muscles writhing and knotting like live things under the silky fur.

他整个的身体收拢着，浑身的力气全都使了出来。在丝绸般光滑的皮毛下，他的肌肉象小动物似的扭动着，纠结着。

As it folded its great wings, Harry looked up and saw it had a long, sharp golden beak and a beady black eye.

当它收拢两扇巨大的翅膀，哈利抬起头来，看见它有一个长长的、尖利的金喙和两只亮晶晶的黑眼睛。

Then on the exhale, tucking the tail, drawing the navel up, closing the eyes to really have an experience, we call this spinal-flex or cat-cow.

呼气，收拢尾椎骨，收腹，闭上眼睛去体验一下，我们称之为“猫伸展式”。

" Very well, very well, it's in fine working order, " said Mr. Ollivander, scooping up the flowers and handing them to Fleur with her wand.

“很好，很好，状态不错，”奥利凡德先生说，一边把鲜花收拢，和魔杖一起递给芙蓉。

Then in order to get out he would only have two tenses abdominal muscles pull himself together do a quick flip turn over and come up for air.

之后要出来的话就要靠表演者的腹肌了。收拢身体，快速抬身翻转出来。

Presently, the vapors in advance slid aside; and there in the distance lay a ship, whose furled sails betokened that some sort of whale must be alongside.

此刻，前方的雾气不知不觉地飘向了一边；一艘船停在远处，收拢的帆表明船边一定拖着一头鲸鱼。

The speck was motionless for a second, and then Toothless dived, his wings folded by his sides, dropping like a stone out of the sky.

斑点一动不动了一会儿，然后无牙俯冲下来，他的翅膀收拢在身体两侧，像一块石头从天空中掉了下来。

Colin kept lifting his thin chest to draw it in, and his big eyes looked as if it were they which were listening—listening, instead of his ears.

柯林不断挺起瘦削的胸膛收拢，大大的眼睛像是在倾听——倾听，而不是耳朵。

Scooping the fire off him into a little jar in her pocket, she scrambled back along the row — Snape would never know what had happened.

她迅速把火从他身上收拢到一个小瓶内，装进她的口袋，然后顺着那排座位匆匆返回—— 斯内普永远不会知道是怎么回事。

I'm using everything that I kind of came into contact with in my mountain pose, tucking the pelvis, lifting the heart, drawing energy up from the arches of the feet.

我用的都是我在山式中领悟到的要领，收拢骨盆，提起心脏，从足弓中吸取能量。

Harry turned: no fewer than six or seven Thestrals were picking their way through the trees now, their great leathery wings folded tight to their bodies, their eyes gleaming through the darkness.

哈利转过身，看到至少有六七匹夜骐正小心翼翼地穿过树林走过来，它们巨大、坚韧的翅膀紧紧收拢在身体两侧，眼睛在黑暗中微微闪烁。