I will do a variety of abdominal exercises, the modified abdominal curl that you're familiar with, and I'll do some glute bridges.

我会进行多种腹部锻炼，包括你熟悉的改良版腹部作，还会做一些桥运。

Many of the sports practised by the Ancient Greeks still exist in an adapted form today, including wrestling, boxing, running, jumping and throwing contests.

古希腊的许多运项目经过改良留存至今，其中包括摔跤、拳击、赛跑、跳远以及投掷比赛。