This helps your brain realized that it's time to wind down to go to sleep.

这有助于让你的大脑意识到是时候放松下来睡觉了。

" The idea is also to chill out, " he said.

" 这个想法也是为了让大家能够放松下来，缓和情绪" ，他说。

Oh yeah, you're lying there trying to relax.

噢，好吧，你躺在那，尝试着放松下来。

So, when you became a billionaire, at what point did you start relaxing?

那么当你成为亿万富，你从什么时候开始放松下来了？

It was here her eldest daughter, Elsie, was at ease.

正是在这里，她的大儿埃尔西才放松下来。

Yes, chill out — don't stress about exams — they're a waste of time.

对，放松下来，不要太担心考试，那只是浪费时间。

But if it happens, the best thing you could do is relax your body.

但如果真发生了，那时最好的办法就是让你的全身放松下来。

He's trying to relax us here by slowing down the rate of harmonic change here.

他想要通过减慢和声变换的速率使我们放松下来。

If she chills out today and just takes an easy day, I'm going to, too.

如果她今天放松一下，悠闲度过一天，我也会放松下来。

And they allow people to switch off and relax.

它们还能让人们放松下来。

And that everyone relaxes and gets tuned into the same frequency.

每个人都能放松下来，进入同一个频率。

Just another warm spot for them to plop down and get relaxed.

这只是另一个让它们可以放松下来的温暖地方。

And if you want to truly relax, TV before bed may also be hurting you.

如果你想真的放松下来，睡前看电视也会给身体带来伤害。

As the body relaxes after all that excitement, it enters the resolution phase.

当身体在兴奋过放松下来时，它进入了消退阶段。

They stayed like that for a moment, until Peter-One slowly relaxed, easing up.

他们就这样僵持了片刻，直到彼得一号缓缓放松下来。

As she leaned into Peter, he found himself relaxing into her.

她靠向彼得，他也在她面前放松了下来。

But nothing seemed to ease Nina's tension.

但似乎没有什么能让Nina放松下来。

No, I just can't relax with you making these noises.

不是，我只是无法在你发出那些声音的时候放松下来。

You relax when you have wine. - All right.

你一喝红酒就会放松下来。 -好的。

Hopefully, it will help you to relax and enjoy today's lesson.

希望它能让你放松下来，享受今天的课程。