And then release whenever you're ready.

准备好后慢慢放松下来。

But nothing seemed to ease Nina's tension.

但似乎没有什么能Nina放松下来。

And they allow people to switch off and relax.

还能人放松下来。

He's trying to relax us here by slowing down the rate of harmonic change here.

他想要通过减慢和声变换的速率使我放松下来。

And that everyone relaxes and gets tuned into the same frequency.

每人都能放松下来，进入同一频率。

Just another warm spot for them to plop down and get relaxed.

这只是另一可以放松下来的温暖地方。

And when that occurs babies relax.

当那种情况出现时，婴儿会放松下来。

It was here her eldest daughter, Elsie, was at ease.

正是在这里，她的大女儿埃尔西才放松下来。

You relax when you have wine. - All right.

你一喝红酒就会放松下来。 -好的。

They stayed like that for a moment, until Peter-One slowly relaxed, easing up.

他就这样僵持了片刻，直到彼得一号缓缓放松下来。

Once people smile, they are relaxing.

" 人只要一微笑，就会放松下来。

Oh yeah, you're lying there trying to relax.

噢，好吧，你躺在那，尝试着放松下来。

No, I just can't relax with you making these noises.

不是，我只是无法在你发出那些声音的时候放松下来。

This helps your brain realized that it's time to wind down to go to sleep.

这有助于你的大脑意识到是时候放松下来睡觉了。

And if you want to truly relax, TV before bed may also be hurting you.

如果你想真的放松下来，睡前看电视也会给身体带来伤害。

So, when you became a billionaire, at what point did you start relaxing?

那么当你成为亿万富翁之后，你从什么时候开始放松下来了？

Yes, chill out — don't stress about exams — they're a waste of time.

对，放松下来，不要太担心考试，那只是浪费时间。

" The idea is also to chill out, " he said.

" 这想法也是为了大家能够放松下来，缓和情绪" ，他说。

But if it happens, the best thing you could do is relax your body.

但如果真发了，那时最好的办法就是你的全身放松下来。

You're right Rob, I will take a chill pill and I will chill out...

你是对的，罗布，我会放松下来，也会冷静一下。