Mark Twain suggested that an ingredient was missing in the American ambition when he said: " What a robust people, what a nation of thinkers we might be, if we would only lay ourselves on the shelf occasionally and renew our edges."

马克·吐温认为，美国人的理想中缺少了一种成分。说：“如果我们能偶尔地躺下来好好休息一下，使我们的棱角始终保持锋利，那么我们将有可能成为一个多么朝气蓬勃的民族，一个多么富有思想的民族啊！

This helps your brain realized that it's time to wind down to go to sleep.

这有助于让你的大脑意识到是下来睡觉了。

" The idea is also to chill out, " he said.

" 这个想法也是为了让大家能够下来，和情绪" ，说。

But then when they have a moment that's regular and ordinary with you, the thing that they're absolutely best at is just making someone feel comfortable enough to like be themselves.

但是当这些大导演们事必躬亲的指导你的，们最擅长的其实是让演员完全下来，能够自由地表达。

When engaging in regular physical activity, our bodies release a 'feel-good' hormone which instantly lifts our mood, releases unnecessary tension and helps us relax.

当你进行有规律的锻炼，身体会释一种使人情绪立刻高涨，并令人兴奋的荷尔蒙，以解某些紧张情绪，帮助我们下来。

Oh yeah, you're lying there trying to relax.

噢，好吧，你躺在那，尝试着下来。

So, when you became a billionaire, at what point did you start relaxing?

那么当你成为亿万富翁之后，你从什么开始下来了？

I remember when we, in the class and we were practicing that when you were speaking at times kind of giving almost memorized answers and ideas and then sometimes you shifted and just relaxed and became yourself.

我记得在课堂上当我们练习的，你在说的就像背答案一样，而有你调整过来，下来做你自己。

It was here her eldest daughter, Elsie, was at ease.

正是在这里，她的大女儿埃尔西才下来。

If you cannot relax, also OK, allowed.

要是实在不下来，也没关系，顺其自然就好。

But if it happens, the best thing you could do is relax your body.

但如果真发生了，那最好的办法就是让你的全身下来。

He's trying to relax us here by slowing down the rate of harmonic change here.

想要通过减慢和声变换的速率使我们下来。

If she chills out today and just takes an easy day, I'm going to, too.

如果她今天一下，悠闲度过一天，我也会下来。

And that everyone relaxes and gets tuned into the same frequency.

每个人都能下来，进入同一个频率。

Just another warm spot for them to plop down and get relaxed.

这只是另一个让它们可以下来的温暖地方。

And if you want to truly relax, TV before bed may also be hurting you.

如果你想真的下来，睡前看电视也会给身体带来伤害。

As the body relaxes after all that excitement, it enters the resolution phase.

当身体在兴奋过后下来，它进入了消退阶段。

As she leaned into Peter, he found himself relaxing into her.

她靠向彼得，也在她面前了下来。

When I get in the kelp I instantly relax.

当我进入海藻林，我立刻下来。

But nothing seemed to ease Nina's tension.

但似乎没有什么能让Nina下来。