The Mediterranean region is warm and sunny, and produces large supplies of fresh fruits and vegetables almost the year round that people eat many times a day.

地中海区域气候温暖，阳光充足，几乎一整年都能产出大量新鲜水菜，而人们每天都会吃很多次。

I cook vegetables or I eat vegetables fresh.

我炒菜，也吃新鲜的菜。

Fresh vegetables are no longer scarce in Beijing.

现在北京的新鲜菜不再匮乏。

Eat more fresh fruits and vegetables and consume healthy fats from lean proteins.

多吃新鲜水菜，从瘦肉蛋白中摄取健康脂肪。

She studied the effect of eating a healthy diet – food such as fresh fruit and vegetables, wholegrain cereals, and olive oil – on people suffering depression.

她研究了吃健康的物——如新鲜水菜、全麦谷物橄榄油等物——对抑郁症患者的影响。

By far the most wasted foods in our homes are fresh fruit and veg.

在我们家中，最常被浪费的物是新鲜的水菜。

Hi, Taylor. My friend gave me fresh vegetables from her garden.

，。我的朋友给了我一些她花园里的新鲜菜。

They begin with a salad of fresh veg, followed by a quality protein like salmon with a side of roasted broccoli.

从新鲜菜色拉开始，接着是如鲑鱼等的优质蛋白质，配上烤花椰菜作为配菜。

She taught me how to pick the freshest vegetables there were.

她教我如何挑选最新鲜的菜。

So loads of our blanched and refreshed veg, plus mascarpone, olive oil, salt and pepper.

我们焯过的新鲜菜，加上马斯卡彭干酪，橄榄油，盐胡椒。

" It's fresh, and it's a little weird but you get it at work" .

" 这些菜非常新鲜，有点奇怪，上班的时候可以买菜。"

But you can also buy fresh vegetables!

但是你也可以买到新鲜的菜！

Well, make sure you eat plenty of fresh fruit and vegetables.

好的，要保证自己吃足够多的新鲜水菜。

Some fresh vegetables would be well received in the Nautilus's pantry.

譬如新鲜的菜，诺第留斯号船上的厨房一定很欢迎。

Eat foods - especially fresh fruits and vegetables - that you prepare at home.

用你在家准备的物，尤其是新鲜水菜。

We ran out of fresh fruit and vegetables.

我们的新鲜水菜都吃完了。

You can find fresh vegetables like tomatoes, cabbages, and carrots.

你可以找到像西红柿、卷心菜胡萝卜这样的新鲜菜。

We enjoy fresh vegetables and fruit from the garden, and fresh fish from the river.

我们享用从菜园采摘的新鲜的菜水，从河里打来的新鲜的鱼。

And that might be because, while lots of people embraced low-fat foods, they had opted for reduced fat snack cakes or cereal loaded with sugar or other carbs instead of healthier things like fresh fruits and veggies.

而且心脏疾病患者激增，那可能是因为很多人选择了低脂饮，他们选择少吃高脂肪谷物蛋糕，或富含糖分或其它碳水化合物，而不是选择类似于新鲜的水菜的健康品。

Now this next dish is one of the most famous. Foreigners call it papaya salad but the proper name is Tom Sam. It is a spicy salad made from a mix of fresh vegetables including shredded unripened papaya and tomato.

接下来是一道很有名的。外国人称它是木瓜色拉但是更恰当的名字是Tom Sam. 它是味道辛辣的色拉，混合着切碎的木瓜土豆等新鲜菜。