We're going to use 500 grams of self-raising flour, 150 grams of diced unsalted butter.

先来500克自发面粉，150克切碎的无盐黄油。

You mean this, uh, steel-cut oatmeal and egg white pancake with no salt, no sugar, and no oil that you're making me eat?

你说这个，你给我吃的这种粗切燕麦和无盐无糖无油的鸡蛋煎饼吗？

Season the chicken with about a teaspoon of salt, half a teaspoon of black pepper, and I like to add a teaspoon of Mrs. Dash, but you can use your favorite salt-free seasoning.

用大约一勺盐，半勺黑胡椒调味，我喜欢加一勺“达”，但你也可以用你喜欢的无盐调味料。

Four large eggs, four tablespoons of melted, unsalted butter.

四个大鸡蛋，四汤匙融化的无盐黄油。

Take a whole stick of unsalted butter, the best butter like Plugra or Kerrygold.

- 取一整块无盐黄油，最好的黄油，如 Plugra 或 Kerrygold。

I like to use the unsalted for this recipe.

我喜欢在这个中使用无盐的。

My usual stick of cold butter straight out of the fridge, unsalted, personal preference.

我通常会用从冰箱里直接拿出来的无盐黄油，这是个喜好。

So, if a melting ice sheet in Greenland dumps a whole bunch of non-salty, fresh water into the North Atlantic it's possible that it could disrupt the currents.

所以，如果格陵兰的一个融化的冰盖向北大西洋倾倒大量无盐的淡水， 就有可能会扰乱洋流。

You can just whisk that up and set it aside, and then we're going to take out a cup of very cold, unsalted butter.

你可以把它搅拌起来放在一边，然后我们要拿出一杯非常冷的无盐黄油。

So if you like something that's like closer to the no salt side, you're like, Oh, I don't like things super salty.

所以，如果你偏爱接近无盐的那一端，你会觉得，“哦，我不喜欢太咸的东西。”

When you've fully occupied the base of the pan, dot the apples with one cup of unsalted butter cut into pieces.

当您将平底锅的底部完全铺满后，用一块切成小块的无盐黄油点在苹果上。

I said salt free, so this is a very helpful way of asking about what the ingredients are in a dish.

我说的是无盐，所以这是一种很有帮助的方式来询问一道菜里的材。

And I've got some unsalted butter that's been softened at room temperature here, so here's what I'm going to do.

我这里有一些在室温下软化的无盐黄油，所以我要开始做了。

Some melted unsalted butter as well.

一些融化的无盐黄油也是如此。

Transfer those crumbs to a mixing bowl and add one tablespoon of sugar and six tablespoons of melted unsalted butter.

将这些面包屑转移到搅拌碗中，加入一汤匙糖和六汤匙融化的无盐黄油。

Next, cut in eight tablespoons of room temperature, unsalted butter.

接下来，加入八汤匙室温下的无盐黄油。