Early bird gathers no moss, rolling stone catches the worm.

滚石生瑷，早起鸟儿没虫吃。

He has a strong objection to getting up early.

他强烈反对早起。

If I were you, I'd skip it. We both have to get up early tomorrow. And anyway, I've heard it's not as exciting as advertised.

如果我是你，我就不看了。明早我们都得早起。总之，我听说它并没有宣传的那么好看。

My earliness, and my lack of cats.

我的早起 我的无猫。

You should go to bed early to get up early.

你要早睡才能早起。

Franklin did write an essay suggesting that people could use less candles if they got up early and made better use of daylight.

富兰克林曾写文章出建议，让人们早起一个小时从而节省蜡烛的使用。

So, good news for early birds, but what if you're not a morning person?

对于早起的人来说，这是个好，如果你没法早起呢？

No, I have to head home pretty soon. I have an early morning tomorrow.

不了，我得尽快回家。明天我得早起。

They’ve got to be up early for their shift.

他们必须早起去赶早班。

The early bird, in this case, gets the turkey.

在这种情况下，早起的鸟儿有火鸡吃。

They've got to be up early for their shift.

他们为了轮班必须早起。

But most important of all, have goals and a plan when you wake up in the morning. Why are you waking up early? To work out or maybe grab a coffee? Wake up with the mentality of a champ, not a scrub.

是最重要的是起床后要订好当天的目标跟计划。你为什么要早起呢？是为了健身还是要去喝一杯咖啡？带着赢家的精神起床，不要像个失败者。

Or, do you like getting up early?

或者，你喜欢早起吗？

And Paul is one of those types who wakes up every morning and goes running.

保罗属于那种每天早起去跑步的人。

Some of us like to address this problem by setting alarm clocks, but then we often find ourselves feeling tired and sluggish.

有些人喜欢调闹钟来解决这个问题，是我们经常发现自己觉得疲倦和怠慢。所以要怎么早起而不感到疲倦呢？

I'd never make it that early in the morning.

我恐怕从来没那么早起过。

Are you a morning person or night person?

你是早起的人还是夜猫子？

Do you hate getting up early in the morning?

你们讨厌早起吗？

I'd love to, but I have to get up early tomorrow.

我是很想再喝一点，我明天得早起。

Waking up as little as fifteen minutes earlier can transform your entire day.

只要早起 15 分钟就可以改变一整天。