He felt himself becoming drowsy at once.

他一下子就觉得昏昏。

So what I want to do today is share a three-step process that you can go through, whenever you find yourself in an afternoon slump, battling that afternoon brain fog.

所以说，今天要分享一个三步法，你可以跟着试试，当你进入“午后低迷期”时候，让昏大脑清醒起来。

My brain had worked slowly through the fog of sleep deprivation.

脑子因为缺乏睡眠而昏昏，反应很慢。

She's a little groggy, but she'll be fine. The wounds are fairly superficial.

她有些昏昏，但她没事。伤口比较浅。

This will prevent you from feeling sleepy in the mornings.

这样你就不会早上起来昏昏了。

We kinda just wake up, we feel kinda groggy, we stumble downstairs, get the coffee, hop in the shower, you get dressed before getting in the car to get that bread.

们可能刚起床，感觉有点昏昏，跌跌撞撞地下了楼，拿着一杯咖啡，跳进浴室，穿好衣服，上车去买面包。

To understand why, it helps to know what's making you groggy in the first place.

要了解其中原因，首先要明白什么原因让你昏昏。

The grogginess we may feel in the morning usually lasts for up to 30 minutes.

们在早上昏感通常会持续30分钟。

And there's also this groggy doggie who's feeling our pain.

还有这只昏昏小狗狗，也感受了们痛苦。

My head's all foggy, and I'm kind of emotional.

脑袋昏 而且有些情绪化。

I'll be groggy for the meeting, you know?

明天开会还会昏昏？

When the window's open, the train noise is almost unbearable.

那不重要 因为大家都昏 - 曾经住在电车线附近。

It's quarter to six and the first proper snowfall of the year has laid itself like a cold blanket over the slumbering community of row houses.

差一刻六点。今年第一场像样雪像一张冰冷毯子裹住昏昏排屋小区。

Each night he added to the pattern of his fancies until drowsiness closed down upon some vivid scene with an oblivious embrace.

每夜他都给他那些幻想图案添枝加叶，一直等昏睡意降落在一个生动场面之上，使他忘记了一切。

Sozzled out his mind, he followed a gorgeous young blonde named Anna back to her hotel room on the second floor.

他头脑昏昏，跟着一个名叫安娜漂亮金发女郎回了她在二楼酒店房间。

Lost in a heavy sleep of which they had no memory, they were quite startled to be back in their cabin.

昏睡眠没有给他们留下任何记忆，他们只心中惊怪，看见自己不知道在什么时候又回自己舱房中了。

He was as though suddenly and joyfully awakened from a dark annihilating stupor. " Roof! "

仿佛猛然从人事不省昏里快活地醒了过来，“屋顶了。”

I'll be groggy for the meeting.

明天开会就会昏昏。

And then, also, why I'm so groggy all the time?

还有，为什么总昏昏？

I took some one night last week, but I woke up groggy and disoriented.

斯蒂维：上周有天晚上吃了些安眠药，但醒来后感觉昏昏， 还迷失了方向。