In relief a playscript with stage directions is to bask, the room that breathes fresh air, once exceeded it bearing limits, the result is very terrible.
So open those curtains, go outside, and expose yourself to light in the morning to decrease melatonin production and physiologically wake your body up.
Whatever it is, I want to get outside and get some sunlight exposure because exposure to light, especially sunlight, can be a cue to wake your body up.