It's not only in the rituals of flag raising and morning exercise where the collective spirit is encouraged.

不仅仅只是在升旗仪式和晨练时候才会培养他们集体意识。

A study published in Medicine and Science in Sports and Exercise found that participants who exercised in the morning, increased their physical activity throughout the day, were less distracted by food, and slept better.

发表在《运动与锻炼医学与科学》上一项研究发现，晨练人在接下来一整天内增加了体力活动，更少被食物分心，睡得更好。

So, you choose to spend it on bodybuilding. Where do you exercise?

所以，你把时间花在晨练上了。那你都在哪儿锻炼呢？

I've found running for a bus or train to be an excellent morning workout.

我发现追赶交或者地铁是极好晨练方式。

Alas, black coffee can't provide all the benefits of your morning workout.

不过，黑咖啡并不能提供晨练所有益处。

Some people may disagree with this one. Exercising in the morning may not be for everyone. Some people like to exercise after work or at night.

可能有人对此有异议。晨练可能并不适合所有人。有些人喜欢在下班或晚间锻炼。

Important to note that while participants felt more alert, they actually didn't perform any better on tests with morning exercise.

值得注意是，尽管被研究者感觉更清醒了，但他们在晨练试中并没有表现得更好。

On Wednesday, Indian Prime Minister Narendra Modi led diplomats and others for a morning yoga session at the United Nations.

周三，印度总理纳伦德拉·莫迪率领外交官和其他人在联合国参加了一场瑜伽晨练。

The app uses behaviour science research to gently support your personal goals, like developing a morning routine or exercise regimen.

这款应用利用行为科学研究，温和地支持你个人目标，比如制定一个晨练计划或锻炼养生法。

Tai Chi is famous around the world for its followers doing their morning slow motion routines in parks.

太极拳因招式缓慢轻灵得名，爱好者通常会在园进行晨练。

Working out in the afternoon or evening also has benefits, just different ones.

下午或晚上锻炼也有好处，只是和晨练不同而已。

Exercising in the morning prevents that from happening.

而晨练就不会出现这种困扰。

Many of us have more free time compared to later in the day, and it may therefore be easier for us to stick to a morning workout routine.

与一天中晚些时候相比，我们中许多人在早上有更多空闲时间，因此，晨练可能更容易坚持。

Besides that, he tries to stay in shape with morning exercises.

除此之外，他还试图通过晨练来保持体形。

Then I try to squeeze in a 10-minute morning workout.

然我尽量挤出10分钟晨练。

I know this is a morning workout based on how out of it I was.

我知道这是一场晨练，因为我完全没精神。

But once I made morning exercise a clear vision in my life, everything changed.

但当我将晨练明确列入生活规划，一切都变了。

And so for me, doing a morning workout is too stimulating.

因此，对我来说，晨练过于刺激了。

And I think even last month, even though I committed to working out every day, I'm normally a morning exerciser, but there were days when it just wasn't feasible, and so I worked out in the evening.

而且我认为即使上个月， 尽管我承诺每天都要锻炼，但我通常是晨练， 但有些日子这样做并不现实，所以我就在晚上锻炼。

I just have noticed that in the few times in my life where I've, kick my own butt to get out and start working out really early, I have more energy all day long.

我只是注意到，在我人生中少数几次强迫自己早起并开始晨练时，我一整天都精力充沛。