But it's not just your lack of willpower or the omnipresent holiday treats.

但的原因并不仅仅是因为你缺乏意志力或无处不在的节日大餐。

Yes, this helps regularity and limits binge eating and weight issues.

是的，这有助于变得规律，限制和体重问题。

In the short run it might also help keep binge eating in check.

短期内，它可能还有助于控制。

They may overeat, smoke or drink too much alcohol.

他们可能、吸烟或酒过量。

As a result, they use binge eating as a way to deal with their problems.

导致他们用来解决问题。

And those negative emotions drive you toward unhealthy habits, like snacking and overeating.

而这些负面情绪促使你养成不健康的习惯，如吃零和。

Overeating in general, or eating too fast can also trigger indigestion.

通常来说，或者进过快都会引发消化不良。

And he lives with obesity because he's been harming himself by overeating.

他的活受肥胖症困扰，因为他一直在用伤害自己。

Immoderate eating habits could very well turn into gluttony, which leads to health problems.

过度的习惯很可能会变成，而导致健康问题。

If you continue to overeat, you might be just like Michael Hebrank.

如果你们继续，可能就会变得和迈克尔·赫布兰克一样。

It has something to do with a metabolic process called hyperphagia.

它与一种叫做的代谢过程有关。

Hyperphagia is a general term that basically denotes overeating.

是一个总称，基本上表示。

Moreover, if you pursue bad habits, such as overeating or smoking, your premiums go up.

此外，如果你养成了坏习惯，比如或抽烟，那么你的保险费会增加。

She was no longer bulimic or depressed.

她不再或抑郁。

So even stress eaters are sometimes less-eaters.

因此，因压力的人有时也会少吃。

Being gluttonous here is a very effective strategy.

在这种环境下，不失为一种有效策略。

My Overeaters Anonymous meetings don't seem to be working and just make me tense.

我那“者匿名见面会” 似乎无甚成效，只会叫我徒增紧张。

The word surfeiting is an odd one.

“”这个词很奇怪。

Max hated Thursdays—the day of his weekly Overeaters Anonymous meeting.

马克思厌恶周四——这一天他要去参加每周举办的 “者匿名见面会”。

Other people are doing the opposite of binge-eating.

其他人在做与相反的事情。