Yeah, I think it's not as much as getting them away from technology, but being really intentional about how we use technology with children.

是，我认为关键不在于让孩子远离科技，而在于我们如何有意识地引导孩子使用科技。

But brain researchers have discovered that when we consciously develop new habits, we create parallel paths, and even entirely new brain cells, that can jump our trains of thought onto new, innovative tracks.

大脑研究人员发现，当我们有意识地培养新习惯，就创建了平行路径，甚至是全新脑细胞，可以让我们思绪列车跳转到新创新轨道上来。

Explicit memories, on the other hand, are things we consciously remember.

另个，外显记忆就是我们要有意识地记住某些事情。

So, if humans had to consciously restrict their salt intake in order to stay healthy, this would suggest that our regulating systems like the kidneys aren't very powerful at all, but our history suggests otherwise.

所以，如果人类为了保持健康，而不得不有意识地限制盐摄入量，这就意味着我们调节系统，如肾脏，点也不强大，我们历史表明并非如此。

I was consciously encouraging the man who over the years had encouraged me.

我有意识地鼓励着这个从前鼓励过我男人。

I intentionally try to hold back from doing those things sometimes because I know that if I'm constantly doing them, I'm going to end up feeling like, why am I carrying all of this load?

我有意识地有时会克制自己不去承担那些事情， 因为我知道如果我总是这么做，最终我会感到困惑：为什么我要背所有这些重担？ 为什么总是我必须去考虑这些事情？

If we can consciously change consumption behavior and have sustainable lifestyles, then is new fashion.

如果我们能够有意识地改变我们消费习惯，并形成可持续生活方式，那么这就是新时尚。

Audiobooks are a means of using time more intentionally and in a manner conducive to a reading goal.

有声读物是种更加有意识地利用时间方式，有助于达到阅读目标。

Emily highlights how rather than stopping children from using technology, parents need to be more intentional about how their children use it.

艾米丽强调，家长不应该阻止孩子使用科技，而是需要更有意识地引导孩子使用。

But what does it mean to fail mindfully?

是，有意识地失败意味着什么呢？

Unfortunately, you can't always consciously decide what's important and what's not, which is why it can be hard to remember all the details from that history chapter you just read.

不幸是，你不能总是有意识地决定什么是重要，什么是不重要，这就是你很难记住你刚刚读过历史章节所有细节原因。

There were lots of references to time in my films, maybe because I'm consciously aware of it and how slowly I was making my film.

我电影里有很多关于时间内容，也许是因为我有意识地关注这部分，而且我在部电影上花费时间非常多。

Nobel consciously portrayed himself as a hermit and an eccentric.

诺贝尔有意识地把自己描绘成个隐士和怪人。

And what I learned from this is that if you fail, it's pretty much taught you something along the way and you just need to search for it and you need to choose to learn from it.

我学到是，失败更多意味着教会你很多事情，你要做就是主动迎接失败， 并且有意识地吸取教训。

We don't consciously experience the raw information all these senses generate, because the brain is constantly engaged in the act of perception — the analysis, synthesis and interpretation of all that data.

我们不会有意识地体验所有这些感官产生原始信息，因为大脑直在进行感知活动——分析、综合和解释所有这些数据。

By consciously altering our interpretation of events, we can change our emotional response.

通过有意识地改变我们对事件解释，我们可以改变我们情绪反应。

So I just started adopting the same phrases that people from Argentina would use.

所以我开始有意识地学习他们用短语。

To liberate us from this punitive story, we may need to conduct a deliberately artificial thought-exercise; we may have to set ourselves the challenge of examining how long we spend on the foolishness (or just existence) of other people.

为了要从这种惩罚般故事中得到解脱，我们可能需要有意识地进行人为思维练习；我们可能需要给自己设置个挑战，审视自己有多少时间浪费在别人愚弄（或者只是存在）上。

My goal now is to use social media deliberately and on my own terms.

我现在目标是根据自己条件，有意识地使用社交媒体。

Choosing to spend intentional time alone is the way to break the loneliness cycle.

选择有意识地独处是打破孤独循环方法。