So eating three well-balanced meals at regular times each day can help your body clock adapt to an unusual schedule.

所以每天有规律地吃营养均衡的三餐，可以帮助你的生物钟适应不寻常的息规律。

I think having nutritional food labeling has been a good idea, don't you?

我觉得有营养食物标签是一个很好的主意，是吧？

And then this smells terrible and it doesn't taste great, but it's very nutritious.

这个闻起来很难闻，尝起来也不好吃，但是它很有营养。

There are certain nutrients that are more conducive to a healthy functioning and focused mind.

有一些营养物质更有利于大脑的健和思维的专注。

Healthy habits like eating a nutritious diet, adequate exercise, getting sufficient sleep, and stress management can contribute positively to a college student's academic performance and overall life.

健的习惯，如吃有营养的饮食、充足的动、充足的睡眠和压力管理，可以对大生的业成绩和整体生活做出积极贡献。

The best tasting watermelon is watermelon that's ripened on the vine and has soaked up all those nutrients and really had time to mature in flavor.

最好吃的西瓜是在藤上成熟的，它吸收了所有的营养，有足够的时间慢慢成熟。

So what if, in addition to everything I've said, we not only use marketing to promote foods grown by African farmers but we use it to promote foods that are more nutritious and also better for the environment.

所以，如果这样，除了我刚才说过的，我们不仅仅是用市场营销手段来推广非洲农民的农物，我们也用它来推广有营养的、对环境友好的食物。

" Feed him up! " said the doctor cheerfully, as he left.

“多给他吃有营养的食物！”医生起身前，愉快地说。

Little did they know, bugs are actually extremely nutritious!

但他们不知的是，虫子其实是非常有营养的！

So you can turn kind of a mediocre product into really quite a nutritious product.

所以，我们可以将普通的食物变为有营养的食物。

That's cuz their soil was dumb and that's the most nutritious thing they could grow.

那是因为他们的土壤很贫瘠，土豆是他们能种出的最有营养的东西了。

Sometimes there are cases with very severe malnutrition.

有时会有非常严重的营养不良病例。

Chocolate is very nourishing, and keeps up the strength of the body very well.

因为巧克力非常有营养, 能够很好地补充体力。

They're chewier, with a nutty flavour, and really nutritious.

耐嚼，有坚果，有营养。

Oh, I have a ton of bars that I love.

我有很多喜欢的营养棒。

All right, well, we have a very specific tip here from dietitians.

好吧，这里有一条营养师给出的非常具体的建议。

There's also GM, or genetically modified foods that have had their DNA altered to make them more nutritious or last longer, although there is still some scepticism about it.

还有转基因食品，或基因改造食品，其 DNA 经过改变以使其更有营养或保存更长时间，尽管对此仍存在一些怀疑。

While there certainly may be some health advantages in going vegan, there seems to be some common deficiencies in the diet.

尽管吃纯素一定可能有一些健优势，纯素饮食似乎有一些常见的营养缺乏。

I would rather see people buy sustainable fish, that to your point Baz, is nutritious, is gonna give you those are omega-3s and those essential fatty oils that you need, from our own shores, rather than by a convenience ultra-processed product.

我更愿意看到人们购买可持续的鱼，就你的观点，巴兹，真正的更有营养，能给你提供你需要的欧米茄-3脂肪酸和必要的脂肪油类，从我们自己的海岸捕捞，而不是吃方便的超加工产品。

So do you have some advice on that, obviously from a a grand tour perspective where you're fueling for three weeks. Tell me what your thoughts are on fueling for the day to come.

那么你有什么建议吗？显然是从大巡回赛的角度来看，你要为三周的比赛进行营养补充。告诉我你对为未来一天的骑行进行营养补充有什么想法。