Yeah, I thought the taste of almonds throughout the coconut.

是，我觉得仁味道贯穿了整个椰子。

You know, milk chocolate with some, I don't know, almonds.

加些仁什么牛奶巧克力。

I like to do it with almond milk.

我喜欢用仁奶做。

When unsweetened, it also has lower levels of carbohydrates and sugars than some dairy options.

未加糖仁奶碳水化合物和糖含量也比一些乳制品低。

How can we disengage or unhook ourselves from the horns of the amygdala?

我们怎样才能脱离或脱离仁核牛角呢？

The amygdala is the emotional center of your brain, remember that.

仁体是大感中心，记住这一点。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

半杯仁提供48%你每日建议摄取量。

And then there's these truffled almonds from Trader Joe's that are amazing.

还有乔氏超市松露仁，非常棒。

For example, the brain's amygdala is involved in thinking, long-term memory, and emotional processing.

比方说，大仁核与思考，长期记忆和绪处理有关。

The peppers from the romesco sauce, how quickly they cooked and started to char in the air fryer.

红椒仁酱里辣椒，在空气炸锅里很快就熟了，并开始变焦。

Meanwhile, the amygdala and cingulate cortex, regions associated with emotion and motivation, are highly active.

与此同时，与绪和动机相关仁核和扣带皮层高度活跃。

This will activate a little part of the brain called the amygdala that sits very close to the hippocampus.

这将激活大中与海马体非常接近一块叫做仁核小区域。

LeDoux, the scientist many credit with establishing the importance of the amygdala, is quick to agree.

许多人认为科学家勒杜证实了仁核重要性，他很快就同意了这一观点。

I was baking this morning and like an idiot, I made too many macaroons.

我今早一直在做点心，像个傻子一样，我做了太多仁甜饼。

Almonds are a great source of magnesium, a mineral which helps you sleep.

仁是镁丰富来源，这个矿物质可以帮助你睡眠。

She looks really glamorous though. She's got kind of almond eyes and quite a lot of nice make up.

她看起来很迷人啊，有一仁状眼睛，妆也画得很漂亮。

Studies have shown that disabling certain brain circuits in the amygdala can eliminate pain in rats.

研究表明，切断仁核中某些回路可以消除老鼠疼痛。

Okay, I need to make a fancy chocolate almond cake as fast as humanly possible.

好，我想以人类最快速度做个漂亮巧克力仁蛋糕。

Those living in towns had higher levels.

城镇人仁核则显示出较高活跃水平。

And this brings us into the realm of a brain region called the amygdala.

这将我们带入了一个叫做仁核大区域。