You're practicing the weights and the barbell.

你在练习举重和铃。

An example of the barbell technique is someone who works a really stable day job and does something relatively risky in the evenings, like making YouTube videos or investing in stocks.

举个运用铃策略的例子，有人白天有一份非常稳定的工作，晚做一些相对有风险的事情，比如制作 YouTube 视频或投资股票。

Whether you use barbells, dumbbells or machines, there is no need to stretch beforehand.

无论你是用铃、哑铃还是器械，都不需要事先拉伸。

It helps you lift heavy things, which doesn't necessarily just mean barbells at the gym.

它能帮助你举起重物，这并不仅限于健身房的铃。

He dropped a barbell on it a couple week. - Kinkier.

他一周前胸口被铃给砸了 -更重口了。

But I did have a move called the Dawes named after me on the uneven parallel bars, and that is a one and a half pirouette on the bars.

但是在高低确实有一个以的名字命名的叫道斯的动作，那就是铃的一个半旋转。

These are exercises and activities performed inside, often using equipment such as bars and ropes, intended to increase the body's strength and the ability to move and bend easily.

这些指的是在室内进行的锻炼和活动，通常使用铃和长袍等设备来增强身体力量以及轻松移动和弯曲的能力。

He has the capability of lifting very heavy weights, but he injured himself last year, so he chooses to lift light weights while he recovers.

他有能力举起很重的铃，但去年他受伤了，所以他选择在康复期间举轻量级的铃。

He was mesmerized by the size of the bodybuilders who stalked the gym, waging war with the steel weights.

他入迷地看着走进健身房里与铃较劲的那些健身达人的体型。

OK. Is there any dos and don'ts about lifting the bar, like things I should be careful of?

好。在举铃时有没有什么注意事项，应该注意些什么？

And right when Rowley had the barbell in the “down” position, I leaned over and looked at him.

当罗利放下铃正准备再举起来的时候，俯下身去朝他看了一眼。

I do wanna warn though that collars shouldn't be used for every single lift for two reasons.

也想提醒，铃圈不应该用于每一词挺举，原因有两个。

Can't really do that if they're locked in place with collars.

如果它们被铃圈锁住了，那这就做不到了。

And achieving the three qualities of an anti-fragile system is easier when we apply what Taleb calls a " barbell technique" .

当们运用塔勒布所说的“铃策略”时，实现反脆弱系统的三个品质会更容易。

That's where you put... make sure you have a squat rack, and you put the bar behind your head on your shoulders and you just squat as if you are sitting on a bench and come back up.

你要用到深蹲架，把头部后面的铃放到肩膀，然后下蹲，蹲到你好像坐在椅子那样，然后起立。

Someone caved his head in with a barbell.

有人用铃打破了他的头。

Then Dad said if I wanted a bench press, I should keep my fingers crossed for Christmas.

老爸说要是真想来一套卧推铃的话，就把食指搭在中指求神保佑，盼着圣诞节到来吧。

But then the nice thing about Strong is that I can put bench press barbell into Strong.

Strong 的好处在于，可以把铃卧推的数据输入进去。

But by placing a reasonable amount of weight on a barbell and doing a reasonable amount of reps, he protects himself from the irreversible harm of failure that might come from lifting a weight that is too heavy.

但是，通过在铃施加合理的重量并进行合理的重复，他可以保护自己免受举重过重可能造成的不可逆转的失败伤害。

Right, now, actually which did you prefer, the machines or the free weights?

好，那你是更喜欢器械训练还是更喜欢铃训练？