Even those who recoil at eating supper out of a soggy box, fear being mowed down by curry-bearing cyclists or think the death of home cooking is a cultural abomination should admire Jitse Groen.
" Focusing on breathing for one to five minutes can help you clear your mind and let you get back to focusing on the one thing you want to accomplish, " said Glenn Levine.
Work by Glenn Wilson of Gresham College has found that when you're trying to focus on a task, even the simple temptation of an unread email sitting in your inbox reduces your effective IQ by 10 points.
格雷欣大学教授格伦·威尔逊发现,当你试图专注于一项任务时,即使收件箱里出现了一封未读邮件这样一个简单诱惑,也会使你有效 IQ 降低 10 个百分点。