They are like beans, but pink edamame beans.

它们像豆子，不过是粉色的毛豆。

If he ascends, he'll turn into an edamame.

如果他飞升会变成毛豆。

I just like ponzu and a very light like mayo, spicy mayo, tuna on it with edamame and furikake and over a bed of a salad and a bed of rice and tons and tons of ginger and tons and tons of seaweed salad.

我只喜欢橙子和非常清淡的蛋黄酱、 辛辣蛋黄酱、 金枪鱼、毛豆和香松， 还有沙拉床、 米饭床、 成吨成吨的姜和成吨成吨的海藻沙拉。

Next up we are going to make my edamame quinoa salad.

我们要做的是我的毛豆藜麦沙拉。

Before you go to the grocery store, there's probably frozen edamame in the freezer.

你去杂货店之前，冰箱里能已经有冷冻的毛豆了。

I actually did a talk for the Super Bowl last year, right around Valentine's Day, and I presented this data, and they said, I'm buying edamame on my way home.

我去年实际上为超级碗做了一场演，情人节前后，我展示了这些数据，他们说：“我回家的路上买毛豆吃。”

I like how mine is just edamame and yours is posthumous, like just like this grand fancy word, like, oh my, let me get to my tea out.

我喜欢我的只是毛豆， 而你的却是“身后”，像这个宏大而华丽的词，哦，天哪，让我拿出我的茶。

In Japan there's a vegetable called " edamame" that is also a pod, or it comes in a pod.

日本有一种叫做“毛豆” 的蔬菜，它也是一种豆荚，或者它是装豆荚里的。

Please, Yuki always brings me extra edamame.

算了吧 他每次都多给我毛豆。

Well we can start with edamame. It's an appetizer.

好吧，我们以先一份毛豆。这是一种开胃菜。

I say that after texting you today about not knowing how to say edmame.

今天发短信给你说不知道怎么表达“毛豆”后，我这么说的。

Wait, all I have to do is have a half a cup of edamame a day and I could experience an 80% decrease in hot flashes?

等等，我每天只吃半杯毛豆，能让潮热减少80%？

It's veggie packed and the edamame and quinoa are both complete proteins which can be hard to find in plant based foods.

它富含蔬菜，而毛豆和藜麦都是完整的蛋白质，植物性食物中很难找到这样的成分。

You trying to score some extra edamame from the delivery guy?

你是想从外卖员那多拿点毛豆吗？

So if I'm not willing to ask questions, I'll never know how to say edamame.

所以，如果我不愿开口询问，我永远也不会知道“毛豆”怎么说。

For this salad base you will need frozen and thawed edamame and corn and that is going to help keep our cost down as does the canned chickpeas.

对于这款沙拉基底，你需要冷冻并解冻的毛豆和玉米，这将有助于降低成本，罐装鹰嘴豆也是如此。

But yeah, so eat your edamame.

但没错，多吃点毛豆吧。

He's repeated the study twice to show that edamame, a half a cup a day, in addition to eating a healthy plant-based diet, reduce, you're ready for this?

他重复进行了这项研究两次，以证明每天吃半杯毛豆，再加上健康植物性饮食，能够减少——准备好了吗？