When we replace meals with a protein bar or drink, we also risk missing out on the rich sources of antioxidants, vitamins and many other benefits of real food.

当我们用蛋白棒或蛋白饮料代替正餐时，我们也有能错过真正食物中丰富抗氧化剂、维生多其他有益物质。

Oxidizers are compounds that steal electrons from other chemicals in a reaction and they are what make combustion possible.

氧化剂是一种化合物，它在氧化反应中会从别化学物质中偷取电子，它们也是燃烧必要条件。

It's the number one source of antioxidants in the US diet.

它是美国饮食中抗氧化剂第一来源。

Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧克力，补充抗氧化剂。

These antioxidants are thought to prevent inflammation in the body.

些抗氧化剂被认为以预防体内炎症。

It can also soak up helpful things like minerals, vitamins, and antioxidants.

它还以吸附掉一些有益物质，比如说矿物质、维生抗氧化剂。

Indeed, several studies found that organic foods contain more antioxidants.

确实，几项研究发现，有机食品含有更多抗氧化剂。

To make any firework, you really need a fuel and an oxidizer.

要制作烟花话，燃料氧化剂是必不。

Tea is full of antioxidants, which boost your immune system.

茶富含抗氧化剂，它以增强你免疫系统。

Nuts in general are an excellent source of healthy fats, protein, antioxidants and vitamins.

坚果通常是健康脂肪、蛋白质、抗氧化剂维生绝佳来源。

They're supposed to be filled with antioxidants that stop cell damage, for instance.

比如说，它们富含抗氧化剂，以防止细胞损伤。

My boy, you gotta fill up yourself with antioxidants like your dad.

孩子，你必须像你爸爸一样补充抗氧化剂。

Studies have shown that the antioxidants in coffee may have positive neurological effects.

研究表明，咖啡中抗氧化剂能具有积极神经作用。

Also, remember to have lots of Vitamin C as it is a powerhouse of antioxidants and can combat free radicals.

此外，要记住摄入大量维生C，因为它是抗氧化剂强大力量，以对抗自由基。

The National Cancer Institute in the United States says on its website that antioxidants may help reduce a person's risk of getting cancer.

美国国家癌症研究所在官网上指出，抗氧化剂能够有效降低人类患癌风险。

Vitamin D gathers calcium and phosphorus so we can make bones, and vitamin E works as an antioxidant, getting rid of elements in the body that can damage cells.

维他命D富含用于骨质生成钙与磷，而维他命E则如同抗氧化剂一样搞定体内损害细胞成分。

Additionally, citrus peels are rich in vitamin C and various bioflavonoids, which have anti-inflammatory and immune-boosting properties. Citrus peels also possess antioxidants that help fight free radicals, reduce the risk of chronic diseases, and boost skin health.

此外，柑橘皮富含维生C各种生物类黄酮，具有抗炎增强免疫力特性。柑橘皮还含有抗氧化剂，有助于对抗自由基，降低患慢性疾病风险，并改善皮肤健康。

Not everything that comes off a tree is healthy, because while fruit juice certainly packs a lot of vitamins, minerals, and antioxidants, it's also just a glass full of sugar.

什么，并不是树上一切东西都健康，尽管果汁确实富含维生、矿物质抗氧化剂，但也不过是一杯糖罢了。

Testing the theory that antioxidants could protect against cancer, individuals with a high risk of lung cancer were given high doses of beta-carotene and retinol, two forms of vitamin A.

他们想测试抗氧化剂以预防癌症一理论，让高肺癌风险人摄入高剂量β-胡萝卜视黄醇两种维生 A。

These cells stop producing proteins like antioxidants, so providing them with oxygen again can actually lead to the formation of toxic reactive oxygen species that they can't get rid of.

些细胞不再合成抗氧化剂等蛋白质，因此在重新获得氧气时，细胞内能会形成有毒性且难以被去除活性氧。