Step 5 Practice portion control and eat a balanced diet of protein, fats, and carbohydrates.

练习分量控制，食用蛋白质，脂肪和碳水化合物均衡的饮食。

Some people should eat more carbohydrates than others.

有些人应该比其他人吃更多的碳水化合物。

Another study found that breakfasts high in fat taste better, but led to consuming more food throughout the day as opposed to a high fiber and carbohydrate breakfast which satiated hunger and increased cognitive function throughout the day.

另一则研究发现早餐如果富含脂肪，虽然吃起来很美味，但会让人们一整天吃下更多额外食物。相反的，富含纤维与碳水化合物的早餐，能让增加饱足感，并提升一整天的认知能力。

The reviewers found that pasta had been unfairly demonized because it had been lumped in with other, more fat-promoting carbohydrates.

评估者发现意大利面被不公正地妖魔化，因人们把它与其他增加脂肪的碳水化合物混一谈。

The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.

低碳水化合物饮食运动催生了一些减肥饮食法，如阿特金斯饮食法、旧石器时代饮食法和生酮饮食法，这些饮食法建议用蔬菜、鱼和肉来代替面包、意大利面和土豆等食物。

Like, carbs, I won't take it because I know I can't.

说碳水化合物是因我知道自己不能吃那些东西。

But bread bowls weren't the only carb loading option of the middle ages.

但面包碗并不是中世纪装载碳水化合物的唯一选择。

The meals all had the same amount of calories, fat and carbohydrates but participants were allowed to eat as much or as little as they wanted.

这些食物都含有相同的卡路里，脂肪和碳水化合物，但参与者被允许吃他们想吃的多或少。

This energy is provided by foods which are high in carbohydrate and fat.

这些能量来自高碳水化合物和脂肪的食物。

Tucking into food that's high in carbohydrates, sugar or salt can make us feel guilty, but we don't realise our minds are trying to trigger – or start - a positive emotion, and it's making us eat that food to do so.

大量摄入碳水化合物、糖或盐含量高的食物会让我们有罪恶感，但我们没有意识到我们的大脑正试图触发或引发一种积极的情绪，那使我们去吃那类食物来产生积极的情绪。

And that carbon dioxide, besides making plants grow, has other consequences as well, that plants, when they have higher carbon dioxide, increase the synthesis of carbohydrates, sugars and starches, and they decrease the concentrations of protein and critical nutrients.

而二氧化碳，除了帮助植物生长以外，也有其它副作用，当植物摄入过高的二氧化碳，提高了碳水化合物，糖和淀粉的合成，而降低了蛋白质和关键营养物质的浓度。

We just drip feed that with things like seaweed, carbohydrates, bacterium and minerals really.

我们喂养的食材包括但不限于海藻、碳水化合物、细菌和矿物质。

Our atmosphere is full of it thanks to plants and photosynthetic bacteria.

多亏了植物和进行光合作用的细菌，我们的大气中充满了碳水化合物。

To break this down simply, when you eat carbohydrate, it is broken down into glucose.

简单地说，当你吃碳水化合物时，它被分解成葡萄糖。

It does this by making more of the carbohydrate cellulose.

这是通过产生更多的碳水化合物纤维素来完成的。

So lots and lots of carbs in your diet.

你的饮食中有很多碳水化合物。

Foods to limit include refined carbs, processed sugars, dairy, refined oils, and trans fats.

需要限制的食物包括精制碳水化合物、加工糖类、乳制品、精炼油和反式脂肪。

The idea of carb-free noodles caused a buzz in the media, in online forums.

无碳水化合物面条的概念在媒体和网络论坛上引起了轰动。

Then, at the beginning of the cycle, body cells prefer to metabolise carbohydrates.

然后，在周期的开始，身体细胞更喜欢代谢碳水化合物。

The pre-workout carb benefits are even better when we pair them with the macronutrient protein.

当我们将它们与常量营养素蛋白质配对时，锻炼前摄入碳水化合物的益处甚至更好。