Actually, I’m not all that crazy about Italian food; I’m in the mood for something a bit lighter.

其实，对意大利食物并不是很喜欢；想清淡一点。

Bland food is always kind of the best.

清淡食物总是最好。

The light air, the restless leaves; the ripple of time warped by our longing.

清淡空气，烦躁树叶；们渴望翘曲起时间微澜。

Allow me. Dear Lord, I thank you for this bland, indifferently prepared meal, and beseech you to ignite some spark of compassion in my cold-hearted daughter-in-law, that she might show some shred of mercy to me, her wretched captive. Amen.

让来吧。亲爱主，感谢您赐予这么清淡无味漫不经心准饭，恳求您点燃那铁石心肠儿媳妇心中慈悲火苗吧，也许她会对表达一些怜悯之心，就是她可怜俘虏。阿门。

Or go the other way and eat really bland, healthy food.

或换一种方式，一些清淡健康食物。

Imagine the Gerber Baby puffing on a Marlboro Light.

想象一下麦片广告婴儿抽清淡型万宝路。

I drank a lot of water, and fruit juice, and I ate the meals on the well-being menu. They're lighter.

喝许多水和果汁。许多菜单上健康食物，它们都很清淡。

And you can also pair it with a light snack.

而且也可以搭配清淡点心。

Lemon can occasionally be served with lighter, more delicate teas.

口感清淡茶饮，可搭配柠檬饮用。

I think you'd come up with a really bland fish dish, ugh.

想你会做一道非常清淡鱼，呃。

So I like to do my graham crackers and my nuts in batches so that it can stay light and fluffy and it doesn't get oily.

喜欢把格雷厄姆饼干和坚果分批处理，这样做出来酸橙派既清淡又蓬松，又不会油腻。

And with a mild taste, the salt is perfect for making hams.

而且口味清淡是制作火腿最好选择。

It's most interesting, it's much milder than I thought.

最有趣是，这比预想要清淡。

Early sandwiches stayed close to the original idea, they were designed for quick eating initially by men doing business at coffee houses or playing cards, and then for more mixed tea parties, ball buffets, and light suppers.

早期三明治与最初想法很接近，最初设计是为在咖啡馆谈生意或打牌人可以快速用餐，然后就是为更多茶话会、舞会自助餐和清淡餐而设计。

Coated in cornstarch, shallow-fried and sauced, it makes a crisp, light stir-fry.

把豆腐裹上玉米淀粉，浅炸后加酱汁，就是一道酥脆、清淡炒菜。

Inside, finely minced pork, tender, lightly seasoned.

里面是细碎猪肉，口感嫩滑，调味清淡。

Oh, it's not for me! I like tea with a delicate flavour – Lapsang Suchong is my favourite with its evocative fragrance.

（厌恶声音）哦，不喜欢！喜欢味道清淡茶。最喜欢烟正山小种红茶那芬芳香味，引人入胜。

Your grocery bill, for instance, could easily double.

例如，你购物清淡很容易就会翻倍。

I'm going to start by making a light fish curry.

要先做一道清淡咖喱鱼。

They came to drink the thin, rough wine, but more often they came to listen and to talk, and to wait for news.

他们来这儿喝点清淡粗制葡萄酒，但他们更多是来这儿聆听和交谈，还有等候消息。