Things like fidgets to help reduce their anxiety.

对于那些比较烦躁，会缓和他们躁情绪。

Anxious Americans should have more faith in their system.

躁美国该对自己体制有点信心。

'But he used to do it in an hour, ' said his wife impatiently.

“可是，以往他在一个小时内就骑到了，” 他妻子躁地说道。

He was brooding and handsome and obsessed with an uptight yet sexy redhead.

他那么帅，总是眉头深锁，还迷恋一个虽然躁但性感红毛（女主）。

In this febrile atmosphere quarrels have been breaking out about who did what in the second world war.

这躁安气氛中，关于二战某些所作所为也是争论休。

Mother sent these shells; I don't know where to put them, said a little fretful wave.

“母亲让我们送这些贝壳，我知道该把他们放哪里。”一朵躁小海浪说。

For silkworms are tender creatures, and must be cared for as though they were fretful babies.

因为蚕是柔弱动物，必须像照顾躁安婴儿一样。

Should a Brotherhood-friendly government emerge in Tripoli, neighbouring countries such as Egypt and Algeria would become twitchy.

是否一个兄弟友好型政府在黎波里出现，会引起周边如埃及和阿尔及利亚国躁安呢。

During one of his restless periods, Dean landed his first paying acting jobs after some TV commercials.

在他躁安一段时间里，迪恩在一些电视广告之后找到了他第一份有报酬表演工作。

Oh yes, when we're on pins and needles we're filled with excitement in anticipation of something that's going to happen.

哦，是，当我们躁安时候，我们对将要发生事情非常激动。

It seems almost inconceivable now how hung up our ancestors had been.

现在看来几乎无法想象我们祖先曾经是多么躁安。

Angry shouts and agitated cries slice through the darkness of the night.

愤怒喊叫和躁哭声穿透了夜黑暗。

Are there moments where restlessness or worry have been showing up for you lately?

最近你是否有过躁安或忧虑时刻呢？

Things like a quickened heartbeat, your stomach kind of turning, restless energy, like heightened alertness.

诸如心跳加速、胃部翻腾、躁安精力，像是高度警觉状态。

His restless yellow fingers twisted his glass.

他躁安黄色手指扭动着他杯子。

Well, he didn't seem upset like you--like you normally expect.

这个嘛，他似乎。。。像你通常会预料到那么躁。

Who put you in such a state of agitation?

谁让你陷入如此躁状态？

A restless mind is one of the most common challenges in both meditation and daily life.

躁安思绪是冥想和日常生活中最常见困扰之一。

For me, it often feels like tension in my shoulders, or an overall sense of agitation.

对我来说，这常常表现为肩膀紧张感，或是一种普遍躁安。

And outside of meditation, movement can be such a great way to work with restlessness.

除了冥想之外，运动也是应对躁安绝佳方式。