The risks of yoga are contained in a sports injuries report to be released today.

今天公布的一份运动伤害报告中提到了瑜的危险性。

Whatever that looks like—dance, yoga, hiking, football, anything.

不管看起来怎么样－－跳舞、瑜、远足、踢足球，什么都可以。

In fact, I think there are some yoga and meditation groups here in this centre.

其实在这个中心有很多瑜班和冥想班。

I'm a yoga teacher, yeah. Actually I've never done yoga in a gym.

对，我是瑜。实际上我从来不在健身房里做瑜。

In the mornings he performed yoga on the road to soothe a tricky back.

许多个早晨，他在路练习瑜以减轻北部的酸痛。

I prefer yoga and swimming to jogging.

我喜欢瑜和游泳甚于慢跑。

The yoga-ers also had higher levels of GABA.

且瑜者体内的GABA水平也更高。

Yoga, which is helpful to one's body and mind, is very popular nowadays.

瑜对人的身心都很有帮助，现在非常流行。

Practicing yoga can improve your flexibility.

做瑜能改善你身体的弹性。

And I guess it's a good partnership with muscle work and stuff if you want to stretch out. Great.

如果你想做伸展运动，我觉得瑜和肌肉锻炼是很好的搭配。很棒。

I've tried yoga, learned to cook, bought some plants, took classes in Mandarin, believe me I've tried everything.

我试过瑜、料理、买了盆栽、上中文课，相信我，我什么都试过了。

I'm here for the 10: 00 A.M. Yoga meditation class.

我来参加上午10点的瑜冥想课。

I know that a lot of gyms now offer yoga classes because yoga classes are really, really popular.

我知道现在有很多健身房都开设瑜课，因为瑜非常非常受欢迎。

But I think you'd benefit from yoga. Everybody benefits from yoga especially someone with your back issues.

不过我认为练瑜可以带来好处。所有人都会从练习瑜中受益，尤其是像你这样有背部问题的人。

A failure to warm up and prepare adequately for the exercise has been identified as causing the surprising injury rate.

练习瑜之前没有热身、准备不充分被确认为是导致这个惊人的受伤比例的原因。

I sat as residents prepared for bed: someone watching television, a woman doing yoga, a man stepping into the shower.

我坐到长椅上，此时居民们在铺床准备就寝：有人在看电视，一位妇女在练瑜, 一个男人正要去淋浴。

Yeah. To be honest, I don't know so much about it. Madonna certainly didn't start it. It's called bikram yoga.

对。说实话，我不太了解这个。不过肯定不是麦当娜开始的。这个叫做高温瑜。

I used my time by doing yoga or reading, doing work, studying Japanese.

通常我会练瑜、看书、做些其他的工作、学习日语。

Yeah. Wait, don't tell me you go to yoga here, too.

是的 等等 别告诉我你也是在这里练瑜。

Samantha decided to channel her frustration at yoga.

莎曼珊决定练瑜来解决问题。