Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它显示有助于轻 DOMS 的补品，有肌鱼油，牛磺，基和瓜。

Watermelon contains L-citrulline, an amino acid that may help reduce muscle soreness after a workout.

西瓜含有 L-瓜，是一种基，可以帮助轻锻炼后的肌肉痛。

Maybe I do 3000 milligrams of L-quarantine instead of a thousand in the morning.

也许我早上会服用3000毫克L-瓜，而不是1000毫克。

If you take glutathione with L-citrulline, you're getting much higher levels of L-arginine in plasma and in ox.

如果你同时服用谷胱甘肽和L-瓜，你会在血浆和氧化物中获得更高水平的L-精。

Because L-citrulline helps open and relax blood vessels, it can improve blood flow and lower blood pressure.

因 L-瓜有助于打开和放松血管，它可以改善血液流动并降低血压。

The way it works is that L-citrulline dilates blood vessels, opening them up to allow for more blood flow to the muscles which can decrease soreness by improving the supply of oxygen during exercise.

它的工作方式是 L-瓜扩张血管，打开它们以允许更多的血液流向肌肉， 可以通过改善运动期间的氧气供应来痛。

Yes, I specifically avoid pretty much all of those, maybe a little bit of L-citrulline when I do things like deadlift day.

是的， 我基本上会避免所有那些补充剂，或许在做硬拉类训练时会稍微摄入一点L-瓜。

Because obviously citrulline is one factor, but obviously there's many other factors.

因显然L-瓜是一个因素，但显然还有很多其他因素。

They took L-citrulline and they could see that L-citrulline is then converted into nitrates.

他们服用了L-瓜，发现L-瓜随后会被转化硝盐。

All right, so for you to even use citrulline, which gets converted to L-Arginine is better because it survives this first pass metabolism.

好吧，所以你要使用瓜，因它会转化L-精， 样更好，因瓜能通过第一阶段的代谢。

Now with the citrulline, specifically just the citrulline or the citrulline malate versions as you test those?

现在使用L-瓜，具体是只使用L-瓜还是L-瓜苹果版本进行测试？

This was back in the bodybuilding.com days, the forms where you had to go and look, you know, arginine, citrulline.

还是在bodybuilding.com时代的那些表格，你需要去查找精、瓜之类的补充剂。

That's not- It's not like, for example, if I take L-citrulline or nitrite.

那不是——比如说，如果我服用L-瓜或硝盐。

Even three grams of L-citrulline actually registered a sparing effect on the nitrates on the strip.

即使是三克的L-瓜实际上对试纸上的硝盐也产生了节约效果。

Was it like two grams of citrulline?

是两克瓜吗？

Yeah, and or like very likely to run into like orthostatic hypotension and some sort of like, yeah, I've got a number of clients that are, they're leveraging a lot of the, yeah, citrullines, the agmatines, arginines, that sort of stuff.

是的，或者很可能遇到体位性低血压之类的情况，以及某种类似的症状，确实，我有不客户正在利用很多像瓜、精胺、精之类的物质。

So, anytime you increase nitric oxide via whatever means, for example L-sutraline, it will provide substrate for inose to actually create nitric oxide.

因此， 无论通过何种方式增加氮氧化物，例如使用L-瓜， 都会身体提供生成氮氧化物的原料。

And when I talk to some, let's call them older gentlemen on Reddit, they often report like, well, I need 10 grams of citrulline.

当我跟一些， 我们叫他们Reddit上的老绅士们聊天时，他们经常报告说， 嗯，我需要10克的瓜。

It's probably going to be sodium and hydration because I've noticed that if I'm low on sodium and I'm not weight hydrated, no matter how much L-citrulline or glycerol I take, it's not the same.

可能与钠和水分有关， 因我发现如果我体内的钠含量低且没有达到理想的体重水分比例，无论我摄入多L-瓜或甘油，效果都不一样。

So, yeah, more nitrates, more nitric oxide, more L-arginine in plasma if you take glutathione with L-citrulline.

所以，是的，更多的硝盐， 更多的氮氧化物，更多的L-精在血浆中， 如果你同时服用谷胱甘肽和L-瓜。