Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它显示有助于减轻 DOMS 的补品，有肌酸鱼油，牛磺酸，氨基酸和瓜氨酸。

Watermelon contains L-citrulline, an amino acid that may help reduce muscle soreness after a workout.

西瓜含有 L-瓜氨酸，这是一种氨基酸，可以帮助减轻锻炼后的肌肉酸痛。

Because obviously citrulline is one factor, but obviously there's many other factors.

因为显然L-瓜氨酸是一个因素，但显然还有很多其他因素。

They took L-citrulline and they could see that L-citrulline is then converted into nitrates.

他们用了L-瓜氨酸，发现L-瓜氨酸随后会被转化为硝酸盐。

That's not- It's not like, for example, if I take L-citrulline or nitrite.

那不是——，用L-瓜氨酸或硝酸盐。

So, yeah, more nitrates, more nitric oxide, more L-arginine in plasma if you take glutathione with L-citrulline.

所以，是的，更多的硝酸盐， 更多的氮氧化物，更多的L-精氨酸在血浆中， 你同时用谷胱甘肽和L-瓜氨酸。

Because L-citrulline helps open and relax blood vessels, it can improve blood flow and lower blood pressure.

因为 L-瓜氨酸有助于打开和放松血管，它可以改善血液流动并降低血压。

Was it like two grams of citrulline?

是两克瓜氨酸吗？

Now with the citrulline, specifically just the citrulline or the citrulline malate versions as you test those?

现在使用L-瓜氨酸，具体是只使用L-瓜氨酸还是L-瓜氨酸苹酸版本进行测试？

Maybe I do 3000 milligrams of L-quarantine instead of a thousand in the morning.

也许早上会用3000毫克L-瓜氨酸，而不是1000毫克。

If you take glutathione with L-citrulline, you're getting much higher levels of L-arginine in plasma and in ox.

你同时用谷胱甘肽和L-瓜氨酸，你会在血浆和氧化物中获得更高水平的L-精氨酸。

Even three grams of L-citrulline actually registered a sparing effect on the nitrates on the strip.

即使是三克的L-瓜氨酸实际上对试纸上的硝酸盐也产生了节约效。

This was back in the bodybuilding.com days, the forms where you had to go and look, you know, arginine, citrulline.

这还是在bodybuilding.com时代的那些表格，你需要去查找精氨酸、瓜氨酸之类的补充剂。

All right, so for you to even use citrulline, which gets converted to L-Arginine is better because it survives this first pass metabolism.

好吧，所以你要使用瓜氨酸，因为它会转化为L-精氨酸， 这样更好，因为瓜氨酸能通过第一阶段的代谢。

For example, can I understand is A hundred grams of arugula better than six grams of L-Citrulline with this strip?

，能理解的是100克芝麻菜6克L-瓜氨酸更好吗？

And when I talk to some, let's call them older gentlemen on Reddit, they often report like, well, I need 10 grams of citrulline.

当跟一些， 们叫他们Reddit上的老绅士们聊天时，他们经常报告， 嗯，需要10克的瓜氨酸。

Yes, I specifically avoid pretty much all of those, maybe a little bit of L-citrulline when I do things like deadlift day.

是的， 基本上会避免所有那些补充剂，或许在做硬拉这类训练时会稍微摄入一点L-瓜氨酸。

So, anytime you increase nitric oxide via whatever means, for example L-sutraline, it will provide substrate for inose to actually create nitric oxide.

因此， 无论通过何种方式增加氮氧化物，例使用L-瓜氨酸， 都会为身体提供生成氮氧化物的原料。

The way it works is that L-citrulline dilates blood vessels, opening them up to allow for more blood flow to the muscles which can decrease soreness by improving the supply of oxygen during exercise.

它的工作方式是 L-瓜氨酸扩张血管，打开它们以允许更多的血液流向肌肉， 这可以通过改善运动期间的氧气供应来减少酸痛。

It's probably going to be sodium and hydration because I've noticed that if I'm low on sodium and I'm not weight hydrated, no matter how much L-citrulline or glycerol I take, it's not the same.

这可能与钠和水分有关， 因为发现体内的钠含量低且没有达到理想的体重水分例，无论摄入多少L-瓜氨酸或甘油，效都不一样。