Betaine is found in hall grains, spinach and beat room.

甜菜在于谷物、菠菜和甜菜。

However, more researchers are required to clarify the potential role of betaine.

然而，需要更多研究人员来阐明甜菜潜在作用。

The good news is that another compound called betaine might be able to do some of the work of choline.

好消息是，另一种叫做甜菜化合物可能能起到胆分作用。

Betaine is found in whole grains, spinach and beetroot.

甜菜在于全谷物、菠菜和甜菜。

So taurine, creatine, beatine, L-arginine, you know, an egg.

所以，牛磺酸、肌酸、甜菜、L-精氨酸，你知道，还有一颗鸡蛋。

I believe that they are using this as their primary surfactant, and the cocamidopropyl betaine is the secondary surfactant in this formula.

我相信他们用这个作为主要表面活性剂，椰油酰胺丙基甜菜是这个配方次要表面活性剂。

People who took betaine got an improvement in their performance by 8.7%.

服用甜菜人群，其表现提升了8.7%。

And they took either two and a half grams or five grams a day of betaine or a placebo for three weeks.

他们每日分别服用两克半或五克甜菜，或者服用为期三周安慰剂。

I just read a study on, it popped up on betaine, and it's rare that you see a well-made study that's placebo-controlled, double-blind, crossover.

我刚读了一篇关于甜菜研究，这种研究很少见，它是经过安慰剂对照、双盲、交叉设计严谨实验，能观察到实际性能提升。

Anyway, I got a study to bring up for you with a, with a supplement that, have you guys heard of the supplement betaine?

无论如何， 我有一项研究要向你们介绍，涉及到一种补充剂——你们听说过甜菜这种补充剂吗？

However, more research is required to clarify the potential role of betaine, and in the meantime lecithin is a useful plant-based source of choline, which can be bought as a supplement.

然而， 需要更多研究来阐明甜菜潜在作用，与此同时， 卵磷脂是一种有用植物来源胆，可以作为补充剂购买。