And so just kind of understanding and like it takes some practice, but like noticing your own like circadian and ultradian rhythms and when you can do the best kind of work, it's made a big difference in my life.

而且，理解并注意到自己的生物钟和超日节律，知道什么时候能做最好的工作，这对我生活的影响很大。

But many scientists who study our natural biological rhythms think we should do the opposite, and stay on permanent Standard Time.

但是许多研究我们的自然生物节律的科学家认为我们应该做相反的事情，并且保持使用固定的标准时间。

Giles Duffield, a biologist at the University of Notre Dame, who studies circadian rhythms.

圣母大学研究昼夜节律的生物学家贾尔斯·达菲尔德说到。

If you're naturally a night owl, but you're trying to make yourself fall asleep early, you won't be getting good quality sleep because it doesn't match your innate circadian rhythm.

如果你天生是夜猫子，但试图让自己早，你将无法获得良好的质量，因为这与你内在的生物节律不匹配。

What do you think? Should high schools adapt to the biological rhythm of the pupils who go there? How has your sleep cycle evolved and impacted your life?

你怎么看？高中应该适应学生的生物节律吗？你的期是如何演变的，对你的生活有何影响？

That is partially true, but the biological role of your circadian rhythm is more complex and far-reaching than most people realize.

说法部分正确，但昼夜节律的生物作用比大多数认知中的更加复杂，影响更深远。

Like, do plankton even have them?

比如，浮游生物有昼夜节律吗？

In fact, it affects the biorhythms of all living creatures on the planet.

事实上，它会影响地球上所有生物的生物节律。

You're very fascinated by how to optimize the gut, mitochondrial health, circadian biology, energy optimization.

你对如何优化肠道、线粒体健康、昼夜节律生物学以及能量优化非常着迷。

We had on this podcast as a guest, Dr. Sachin Panda, who is at the Salk Institute for Biological Studies, often known for his work on intermittent fasting, time-restricted feeding, but also has done beautiful circadian biology.

我们在本期播客中邀请了嘉宾桑钦·潘达博士，他是索尔克生物研究所的成员，以其在间歇性禁食和限时饮食方面的工作而闻名，同时也进行了精美的昼夜节律生物学研究。

One study in humans found that influenza vaccines given in the morning triggered a stronger response than one administered in the afternoon, suggesting immunity has a daily, or circadian, hythm.

一项类研究发现，早晨接种的流感疫苗比下午接种的触发了更强的免疫反应，这表明免疫力具有每日节律，或生物钟节律。

Eva Winnebeck, a chronobiologist at the University of Surrey, says that sitting outside in the morning (without sunglasses) can reset the biological clock.

萨里大学的生物节律学家伊娃·温尼贝克表示，早晨不戴太阳镜坐在户外可以重置生物钟。

Aligning the homeostat with circadian signals means going to bed and waking up at consistent times in tune with a person's biology.

将体内平衡机制与昼夜节律信号同步，意味着要按照个的生物节律，固定时间入和起床。

I said, well, you don't have insomnia, you have a mismatch between your biological chronotype and your current sleep schedule.

我说， 你并没有失，而是你的生物节律类型与当前的时间表不匹配。

This includes the effects of light on photosynthesis, vision, circadian rhythms and vitamin D synthesis, amongst others.

这包括光对光合作用、视觉、生物钟节律和维生素D合成等的影响。

An example might be circadian biology and circadian rhythms.

举例来说，这可能涉及到昼夜节律生物学和生物钟。

But the phases of our planet's nearest neighbor also have a surprising pull on biological rhythms.

但是, 我们星球最近的邻居的阶段也对生物节律产生了令惊讶的影响。

That variation allows for entrainment matching to the outside light-dark cycle, which changes across the year.

那种变化使得生物节律能够与外界的光照期相匹配，而光照期会随着一中的不同时间发生变化。