And so just kind of understanding and like it takes some practice, but like noticing your own like circadian and ultradian rhythms and when you can do the best kind of work, it's made a big difference in my life.

而且，理解并注意到自己的生物钟和超日律，知道什么时候能做最好的工作，这对我生活的影响很大。

But many scientists who study our natural biological rhythms think we should do the opposite, and stay on permanent Standard Time.

但是许多研究我们的自然生物律的科家认为我们该做相反的事情，并且保持使用固定的标准时间。

Giles Duffield, a biologist at the University of Notre Dame, who studies circadian rhythms.

圣母大研究律的生物家贾尔斯·达菲尔德说到。

If you're naturally a night owl, but you're trying to make yourself fall asleep early, you won't be getting good quality sleep because it doesn't match your innate circadian rhythm.

如果你天生是猫子，但试图让自己早睡，你将无法获得良好的睡眠质量，因为这与你内在的生物律不匹配。

What do you think? Should high schools adapt to the biological rhythm of the pupils who go there? How has your sleep cycle evolved and impacted your life?

你怎么看？高中该生的生物律吗？你的睡眠周期是如何演变的，对你的生活有何影响？

That is partially true, but the biological role of your circadian rhythm is more complex and far-reaching than most people realize.

说法部分正确，但律的生物作用比大多数人认知中的更加复杂，影响更深远。

Like, do plankton even have them?

比如，浮游生物有律吗？

In fact, it affects the biorhythms of all living creatures on the planet.

事实上，它会影响地球上所有生物的生物律。

You're very fascinated by how to optimize the gut, mitochondrial health, circadian biology, energy optimization.

你对如何优化肠道、线粒体健康、律生物以及能量优化非常着迷。

We had on this podcast as a guest, Dr. Sachin Panda, who is at the Salk Institute for Biological Studies, often known for his work on intermittent fasting, time-restricted feeding, but also has done beautiful circadian biology.

我们在本期播客中邀请了嘉宾桑钦·潘达博士，他是索尔克生物研究所的成员，以其在间歇性禁食和限时饮食方面的工作而闻名，同时也进行了精美的律生物研究。

One study in humans found that influenza vaccines given in the morning triggered a stronger response than one administered in the afternoon, suggesting immunity has a daily, or circadian, hythm.

一项人类研究发现，早晨接种的流感疫苗比下午接种的触发了更强的免疫反，这表明免疫力具有每日律，或生物钟律。

Eva Winnebeck, a chronobiologist at the University of Surrey, says that sitting outside in the morning (without sunglasses) can reset the biological clock.

萨里大的生物律家伊娃·温尼贝克表示，早晨不戴太阳镜坐在户外可以重置生物钟。

Aligning the homeostat with circadian signals means going to bed and waking up at consistent times in tune with a person's biology.

将体内平衡机制与律信号同步，意味着要按照个人的生物律，固定时间入睡和起床。

I said, well, you don't have insomnia, you have a mismatch between your biological chronotype and your current sleep schedule.

我说， 你并没有失眠，而是你的生物律类型与当前的睡眠时间表不匹配。

This includes the effects of light on photosynthesis, vision, circadian rhythms and vitamin D synthesis, amongst others.

这包括光对光合作用、视觉、生物钟律和维生素D合成等的影响。

An example might be circadian biology and circadian rhythms.

举例来说，这可能涉及到律生物和生物钟。

But the phases of our planet's nearest neighbor also have a surprising pull on biological rhythms.

但是, 我们星球最近的邻居的阶段也对生物律产生了令人惊讶的影响。

That variation allows for entrainment matching to the outside light-dark cycle, which changes across the year.

那种变化使得生物律能够与外界的光照周期相匹配，而光照周期会随着一年中的不同时间发生变化。