It does not do to dwell on dreams and forget to live, remember that.

沉湎于虚幻的梦想，而忘记现实的生活，这是毫无益的，千万记住。

There are also many perceived social benefits.

还有很多显而易见的社会益。

Yet set against these benefits are a bundle of worries.

然而，既有益，也有令人担忧的地方。

It's both beneficial as an individual and to society.

这对个人和社会都有益。

Now, of course, my upbringing had additional benefits.

当然，我的成长历也有额外的益。

Students also benefit from learning something about coding before they get to college, where introductory computer-science classes are packed to the brim, which can drive the less-experienced or-determined students away.

学生在上大学之前，学习编程的一些知识也是有益的，因为大学里的计算学入门课一向爆满，这就可能会使那些对计算机缺乏验或是还在犹豫的学生放弃这个专业。

But runny noses serve a useful purpose.

但是流鼻涕也是有益的。

International interest in the therapeutic qualities of the Mediterranean diet began back in the late 1950s, when medical researchers started to link the occurrence of heart disease with diet.

地中海饮食对健康的益早在二十世纪五十年代后期就得到了国际社会的关注。当时医学研究将心脏病与饮食相关联。

But they provide another, more tangible benefit, too.

但珊瑚礁还能提供另一种更切实的益。

Yes, I'm sure I will. It's always useful to have an encyclopaedia around the house.

是的，我相信我会的。在家里有本百全书总是大有益的。

But, you know, each one's got their perks.

但每种方式都有其各自的益。

Some of his questions were fundamental " What good will it be for a man if he gains the whole world. Yet forfeits his soul? "

其中一些问题是基础性的，比如“如果一个人赢得了整个世界，却丧失了灵魂，还有什么益？”

What was once a prison during the Troubles is now a place of hope and fresh purpose; a reminder of what is possible when people reach out to one another, rather like the couple in the sculpture.

这个旧时的监狱，现在已成为了一个充满希望和新生的地方。克拉姆林监狱的存在，提醒我们时刻铭记人们彼此和解的益，正如我前面提及的" 和解" 雕塑一样。

And the benefit of sleep doesn't end there.

而且，睡眠的益并不仅限于此。

But experts say the benefits of the vaccine outweigh its risks.

但是专家说疫苗的益大于其风险。

What about you Ibrahim? What was the most useful for your English?

你呢，易卜拉欣？对你的英语最有益的地方是什么？

But overall, beavers are a huge benefit to ecosystems and society.

但总的来说，海狸对生态系统和社会都有巨大的益。

It would still be using people, even where the calculus works out for the best in the long run, it would still be using people as means rather than respecting them as ends in themselves.

这还是在利用人，即使这种解释长远来看还是有益的，也依然是把他人当做手段来利用，而不是出于目的本身去尊重他们。

Certainly the information age has helped people.

信息时代对人类绝对大有益。

But the great advantage of the adaptive immune response is immunologic memory.

适应性免疫的益在于免疫记忆。