And sleepwalking describes moving around and doing things while still asleep.

梦游指的是在仍处于状态的情况下四处走动和做情。

Well, to begin, you humans fall asleep by going from a state of being awake to unconscious sleep.

首先，你们所谓的入是指从意识清醒的状态进到无意识的状态。

It seems, one of these side-effects is sleepwalking – moving around and doing things while still asleep.

似乎这副作用之是梦游——在仍处于状态的情况下四处走动和做情。

What steps can you take to improve your sleep cycle and consistently experience a good night's rest?

能采取什么样的措施来改善周期，并且保持良好的状态？

While your conscious goes to bed, your unconscious is actively storing all kinds of stuff in your long-term memory.

当你的意识进入状态时，你的潜意识在长时记忆中积极储存各种东西。

During certain deeper states of sleep, your hippocampus is actually transferring data from short term to the long term.

在某深度状态下，你的海马体会将数据从短期转移为长期。

Some people with obstructive sleep apnea can benefit from custom made oral mouthpieces that help improve airflow during sleep.

阻塞性呼吸暂停患者可获益定制的口腔装置，这种装置有助于改善夜时的通气状态。

We know that the brain goes into little pockets of sleep-like states.

我们知道大脑会进入类似的状态。

And he thought he actually solved invention problems during that twilight sleep state.

他认为他在黄昏的状态中实际上解决了发明问题。

It brought me back from the absolute core of sleep in total confusion.

它把我从完全混乱的状态中拉了回来。

In utero, that sleep-like state seems to be more so something that looks like REM sleep.

在子宫内，那种类似的状态似乎更像快速眼动。

Proper sleep, meditation, non-sleep deep rest.

合理、冥想及非状态的深度休息。

So, it just gives you a little bit of a way to slowly land into bedtime.

所以，这只是给你提供了个慢慢进入状态的途径。

And it's like, hey, we've never targeted when Nita's asleep, but here's her most suggestible sleep state.

就像是在说， 嘿， 我们从未在妮塔觉时进行过目标定位，但这里正是她最容易受影响的状态。

So, I'm taking your mind off of stuff, and that way you're kinda descending, ideally, into sleep.

所以，我让你忘记情，这样你就可以进入理想的状态。

In Broughton's professional opinion, Scott, like Kenneth, had been in a sleepwalking state when he committed murder.

根据布劳顿的专业判断，斯科特与肯尼斯样， 在实施谋杀时处于行走的状态。

And so they're dropping into REM sleep or deeper forms of sleep

因此，他们会进入快速眼动或更深层次的状态。

We can also use the verb to hibernate, which means to go into a deep sleep during the winter.

我们也可以使用“冬”这个动词，它指的是在冬季进入深度的状态。

Your brain is preparing and mimicking that sleep at night and think you're now ready to sleep for the rest of the day.

你的大脑正准备模仿晚上时的状态，并认为你现在已经准备好把剩下的时都用来觉了。

We often see that patients will have problems staying asleep.

我们经常看到患者会遇到保持状态的问题。