Doctors ultimately attributed this to chronic sleep deprivation and over-consumption of caffeine.

医生最终将此归因于长期睡眠不足和过度摄入咖啡因。

If you use your phone as an alarm, this strategy also saves you from oversleeping.

如果用手机作为闹钟，这个策略也能让避免过度睡眠。

But that doesn't mean that oversleeping is good for you.

但这并不意味着睡眠过度对有。

You can get fatigued, lack of energy, oversleeping, difficulty concentrating and also cravings for food that cause weight gain.

可能会感到疲劳，精神不振，睡眠过度，注意力不集中以及对导致发胖的食物的渴望。

I'm sure you know that getting a good night's sleep is good for you and staying up all hours of the night isn't, but oversleeping is also associated with health problems.

我知道，睡个觉对有，熬夜对没有，但睡眠过度也会带来健康问题。

The majority of sleep-clinic patients suffer from disorders of excessive sleep --- or hypersomnia.

大多数睡眠诊所患者都患有过度睡眠障碍 --- 或嗜睡症。

When I think about depression, I immediately associate that with excessive amounts of sleep.

当我想到抑郁症时，我立刻联想到过度的睡眠。

And orthosomnia is an insomnia caused by obsessing about sleep through tracking your sleep.

正睡症是一种由过度关注睡眠并通过追踪睡眠引发的失眠。

But then we're throwing people under the bus who over-prioritize sleep because they're the ones listening to that message and they're the ones getting anxious.

但我们却在出卖那些过度重视睡眠的人，因为他们就是听这些息并因此感到焦虑的人。

This repulsive pillow was her especial property, being used as a weapon of defense, a barricade, or a stern preventive of too much slumber.

这个令人厌恶的枕头是她的特殊财产，被用作防御武器、路障或防止过度睡眠的严厉措施。

Oversleeping, or even just sleeping later than your normal bedtime, makes dark tissue more visible and leads to those ominous circles under your eyes.

过度睡眠， 或者仅仅是晚于正常就寝时间睡觉，都会使眼部周围的暗色组织更加明显， 从导致眼下的不祥黑圈。

Such were the pictures which floated before his eyes in sleep: They vanished not till his repose was disturbed by excess of agony.

这些是他在睡梦中浮现在眼前的画面：直到他的睡眠被过度的痛苦打扰， 它们才消失。

And if you're just eating garbage and not sleeping and overstimulated, then how are you gonna actually feel yourself?

如果只是吃垃圾食品、睡眠不足并且过度刺激，那么实际上怎么可能感受到自己呢？

I have trouble sleeping, and excessive noise can significantly impact the quality of my sleep.

我睡眠困难，过度的噪音会严重影响我的睡眠质量。

Probably the pandemic that we should all be talking about is this lack of sleep and overly stressed and overly stimulated environment that we're all living in.

我们可能都应该讨论的“流行病” 是睡眠不足和过度紧张及过度刺激的生活环境。

In other words, increased or excessive degrees of sleep.

换句话说，就是睡眠增多或过度。

So you don't want to take any one sleep score and over-interpret it.

所以不要单凭一个睡眠评分就过度解读。