Some people should eat more carbohydrates than others.

有些人应该比其他人吃更多的碳水合。

There's also a suggestion when it comes to eating specifically carbohydrates before bed.

还有一种说法就是，如果取碳水合的话，也会变胖。

But your digestive tract doesn't respond to all carbohydrates the same.

但是你的消道并不是对 所有的碳水合都有一样的反应。

Buffets often put cheaper, or more filling carbs towards the beginning of the line.

自助餐往往会把更便宜或更多的碳水合摆放在起始位置。

Like, carbs, I won't take it because I know I can't.

说碳水合是因为我知道自己不能吃那些东西。

Carbohydrates are one of your body's main sources of energy.

碳水合是身体的主要能源之一。

But bread bowls weren't the only carb loading option of the middle ages.

但面包碗并不是中世纪装载碳水合的唯一选择。

This energy is provided by foods which are high in carbohydrate and fat.

这些能量来自高碳水合肪的食。

Saliva also contains salivary amylase, an enzyme that breaks long carbohydrates down into smaller sugars.

唾液中还含有唾液淀粉酶，可将长链碳水合水解成小分子糖类。

Step 5 Practice portion control and eat a balanced diet of protein, fats, and carbohydrates.

练习分量控制，食用蛋白质，肪碳水合均衡的饮食。

We just drip feed that with things like seaweed, carbohydrates, bacterium and minerals really.

我们喂养的食材包括但不限于海藻、碳水合、细菌矿质。

You need a healthy diet of carbs and fats, not to mention, most importantly, exercise.

你需要有碳水合肪的健康饮食，就更不用说，最重要的是锻炼。

Our atmosphere is full of it thanks to plants and photosynthetic bacteria.

多亏了植进行光合作用的细菌，我们的大气中充满了碳水合。

TikTok is overflowing with it... the low-carb diet, raw food, cabbage soup, cucumber bagel diet.

TikTok 上充斥着各种建议...低碳水合饮食、生食、白菜汤、黄瓜百吉饼（硬面包圈）饮食。

So what happens when you do restrict carbohydrate sufficiently?

那么，如果将碳水合入限制到足够低的水平呢？

Whereas carbohydrate-rich foods like corn produce less methane.

而像玉米这样富含碳水合的食产生的甲烷较少。

It does this by making more of the carbohydrate cellulose.

这是通过产生更多的碳水合纤维素来完成的。

So lots and lots of carbs in your diet.

你的饮食中有很多碳水合。

Carbohydrates are found in sugar and in cereals such as rice, maize and wheat.

碳水合可以在糖及谷类诸如大米、玉米、小麦中找到。

Foods to limit include refined carbs, processed sugars, dairy, refined oils, and trans fats.

需要限制的食包括精制碳水合、加工糖类、乳制品、精炼油反式肪。