Nothing. Drop 300 mils of amiodarone and 20 bicarb.

没反应 加300毫升胺碘酮和20毫升碳酸氢。

Club soda is just water with a few add-ins: carbon dioxide for carbonation and “mineral-like” ingredients such as sodium bicarbonate, sodium citrate, and potassium sulfate.

club soda 只是添加了一些添加剂的水：用于碳酸化的二氧化碳和“类似矿物”的成分，如碳酸氢、酸和硫酸钾。

Overall, in terms of fitness, sodium bicarbonate supplementation has some small benefit, particularly in endurance or metabolic activities, but more research is still needed.

总的来说，在健康方面，碳酸氢的补充有一些小的好处，特别是在耐力或代谢活动，但仍需要更多的研究。

The way it rises is it's got bicarb and vinegar that is the agent, the rising agent.

发酵的方法是用碳酸氢和醋，是发酵剂。

It's a quick bread that's made, it's leavened with sodium bicarbonate.

是一种快速制的面包，用碳酸氢发酵。

In the case of health, sodium bicarbonate indeed has a solid track record largely thanks to its metabolic acidosis buffering, aiding the kidneys in acid-base balance and preventing bone mineral loss.

在健康方面， 有记录显示碳酸氢确实有助于健康，在很大程度上归功于它的代谢性酸中毒的用，帮助肾脏酸碱平衡，防止骨矿物质流失。

However, practical research shows that, although acute increases in energy expenditure is observed, no significant daily increases in metabolic rate nor fat breakdown occurs with sodium bicarbonate supplementation.

可是，实际的研究显示，尽管观察到能量消耗的急剧增加，但在使用碳酸氢补充剂时，新陈代谢率和脂肪分解没有显著增加。

And, even though sodium bicarbonate can buffer metabolic acidosis, an event that increases muscle breakdown, no research has shown supplementation to improve muscle growth nor preserve muscle.

而且，尽管碳酸氢可以会增加肌肉损伤的代谢性酸中毒，但没有研究表明补充剂可以改善肌肉生长或保护肌肉。

Anaerobic-dominant activities, though, such as weight lifting and single all-out sprints, do not seem to benefit from SB.

然而，以厌氧菌为主的运动，如举重和单次短跑全速刺，似乎并没有受益于碳酸氢。

Hypothetically, sodium bicarbonate supplementation can also buffer lactic acid, thus improve physical endurance.

假设地说，补充碳酸氢可以乳酸，从而提高身体耐力。

Let me know what you think about sodium bicarbonate in the comments below.

请在下面的评论中告诉我你对碳酸氢的看法。

This is baking soda; more properly sodium hydrogen carbonate, or sodium bicarbonate.

是小苏打；更准确地说，是碳酸氢，或称碳酸氢。

Yes, the baking soda is sodium bicarbonate.

- 是的，小苏打就是碳酸氢。

" Baking soda" is technically known as " sodium bicarbonate." It's a white substance, what we would call a " powder" (powder), that is used in cooking and, again like vinegar, sometimes in cleaning.

“小苏打” 在技术上被称为“碳酸氢” 。 它是一种白色物质，我们称之为“粉末” （粉末），用于烹饪，也像醋一样， 有时用于清洁。

It's an acidic byproduct of wine fermentation, and when you mix it with sodium bicarbonate and some water, you get carbon dioxide bubbles.

它是葡萄酒发酵过程中产生的酸性副产品，当你将其与碳酸氢和一些水混合时， 会产生二氧化碳气泡。

During the Victorian Era, the recipe was altered to include yeast and bicarbonate soda to give them a soft, spongy look.

在维多利亚时代，配方被修改为加入酵母和碳酸氢， 使它们看起来柔软、海绵状。

Hang a bag of D5 half with 3 amps bicarb.

一袋低渗糖盐水加三支碳酸氢。

Baking soda is just sodium bicarbonate.

小苏打就是碳酸氢。

That was from the 1840s, baking soda, sodium bicarbonate.

那是在19世纪40年代，使用的原料是烘焙苏打，即碳酸氢。

You mentioned sodium bicarbonate baking soda.

你提到了小苏打，也就是碳酸氢。