5 walnuts a day provide enough lecithin for improving brain activity and memory. Don’t get over an alcohol limit! This might seems as an obvious recommendation, yet a constantly relevant one.

每天五颗核桃就提高足够卵来增进大脑活动和记忆力。喝酒别过量！看起来也许像个老生常谈，但这确是很重要。

They were particularly interested in molecules called phospholipids.

他们对一种叫分子非常感兴趣。

Many research teams are studying how to repair myelin in MS patients.

很多试验团队正在研究如何修复MS患者髓。

This happens when the antibodies attack the proteins that are bound to the phospholipid.

当抗体攻击与结蛋白质时，就会发生这种情况。

The brownness is due to this mix of unconjugated or hydrolyzed bilirubin and phospholipids.

结石褐色源自未结胆红素，或水解胆红素，和物。

By adding water and spinning the mixture, components are separated into two parts: refined soy oil for things like salad dressing, and a substance called lecithin.

通过加水和旋转物，成分被分离成两部分：用于沙拉酱等精炼大豆油，以及一种叫做卵物质。

The capsid is covered by a protein layer called the tegument, and finally enclosed in an envelope, which is a lipid membrane that contains viral glycoproteins and is acquired from the nuclear membrane of host cells.

衣壳上覆盖有一层叫“间层”蛋白，最外面由一层囊膜包裹；囊膜是一层包含病毒糖蛋白膜，来自于宿主细胞核膜。

So, just like with our aquatic bacterial ancestors, we need water for oxygen to dissolve into, before it can diffuse across the phospholipid bilayer membrane of our cells.

所以，就像我们水生细菌祖先一样，我们需要水来溶解氧气，在它扩散到我们细胞双分子层膜之前。

And in the meantime, lecithin is a useful plant-based source of choline which can be bought as a supplement.

同时，卵是一种有用植物性胆碱来源，可以作为补充剂购买。

Some virions have a phospholipid membrane derived from the host cell called an envelope, which surrounds the nucleocapsid.

有些病毒粒子具有来源于宿主细胞膜，称为囊膜；囊膜包绕着核衣壳。

The problems included a decrease in the production of myelin.

包括髓产量下降。

Lecithin is made of molecules called phospholipids, which have a phosphate head that attracts water and a tail that attracts fats.

卵由称为分子组成，它有一个吸引水酸盐头部和一个吸引肪尾部。

The phospholipids are mostly lecithin, also amphiphilic, and also help make cholesterol and fats more soluble in bile.

胆汁中主要是卵，也具有两亲性，同样有助于使胆汁更好地溶解胆固醇和肪。

For example, some nociceptors are attached to fibers with slightly more conductive, fatty myelin than others.

例如，有些伤害感受器依附于神经纤维，就会更具有传导作用，髓所富含肪也更多一些。

The primary component of the fluid mosaic is a simple molecule called a phospholipid.

流动镶嵌模型主要成分是一种称为简单分子。

And it gets coated with a fatty material called myelin.

这种神经纤维会被一种名为髓肪物质所包裹。

And what the organism does, it changes the types of phospholipids that are in the membrane to be better able to withstand that high temperature and keep the cell content inside the cell.

生物体所做，是改变膜中类型，以更好地承受高温，并保持细胞内容物在细胞内部。

The process of playing an instrument or learning a similar skill, also strengthens the myelin coating around nerves, allowing signals to be sent through the body faster.

演奏乐器或学习类似技能过程也会增强神经周围髓涂层，使信号更快地通过身体发送。

White chocolate is made by blending cocoa butter with sugar, milk products, vanilla, and lecithin, which is a naturally derived fatty acid that's used as an emulsifier.

白巧克力是通过将可可与糖、 奶制品、 香草和卵制成，卵是一种用作乳化剂天然肪酸。

Vitamin E is gonna make sure like the cardiolipin or the lipid structures that's connecting the electron transfer chain complexes, so it doesn't disintegrate.

维生素E能确保连接电子传递链复体心或质结构不会分解。