She tried intermittent fasting as a way to reduce her snacking.

她尝试间歇性禁食来减少吃零食。

Lent is a time of fasting and repentance lasting 40 days, until Easter Sunday.

斋戒期间需要进行持续40天的禁食直到复节来临。

2 After fasting forty days and forty nights, he was hungry.

2 他禁食四十昼夜，后来就饿了。

Some health experts say intermittent fasting might be too difficult for many people.

一些健康专家说，间歇性禁食对很多人来说可能太难了。

Sinclair recommends to do quite long fasts — around 12 days or so.

辛克莱建议可以禁食一段时间——差不多十二天左右。

As this study shows, resting energy expenditure actually goes up while fasting.

正如这项研究所表明的，禁食时，静息能量消耗实际上会增加。

But, prolonged fasting is obviously not always the best choice.

但是，长期禁食显然并不总是最好的选择。

But for women obviously they can't fast when they're on their periods.

但是对于女性来说，很显然，如果她们在月经期，是不能禁食的。

Time-Restricted Fasting Most people eat three meals a day.

限时禁食大多数人一日三餐。

Catholics followed a cycle of feast days and fasts.

天主教徒遵循一个进食禁食的循环周期。

And since it contains neither animal products nor oil, it makes an acceptable fasting dish.

并且，由于它既不含动物制品也不含油脂，因此可被接受作为一种禁食期菜肴。

But they may enjoy that martini or steak more for having forsworn them.

而他们可能会因为之前的禁食而更加喜欢马提尼或牛排了。

There are also different ways to fast.

禁食也有不同的方式。

Fasting might not suit those who are underweight or with a long-term medical condition.

禁食可能不适合那些体重过轻或患有长期疾病的人。

And how did you learn... gather information about intermittent fasting?

你是怎么学会的… 收集间歇性禁食的信息？

There'd be an element of fasting. There'd be an element of physical discomfort or pain.

会有一个禁食的因素。会有身体不适或疼痛的因素。

An element of fasting. One part of fasting or not eating.

禁食的一个要素。禁食或不吃饭的一个部分。

People will have to get used to a longer day essentially to fast.

人们将不得不适应更长时间的禁食。

It commemorates the 40 days Jesus Christ fasted in the desert.

此举是为了纪念耶稣基督在野外禁食40天。

It turned out that my corn had indeed been on a fast. A forced fast.

事实证明，我的玉米确实是在禁食，但它是被迫禁食。