When you're in ketosis, you have a higher fasting blood leucine level.

当你处于酮症状态时，的血液中亮氨酸水平会更高。

Three, subjects performing fed cardio and then had a second meal afterwards.

第三，受试者进行不的有氧运动，然后运动完吃第二顿饭。

But Mr. PictureFAT, the fasted cardio group still ate fewer calories!

但 Picture FAT 先生，的有氧运动组仍然摄入较少的卡路里！

But, that's another strike on fasted cardio.

但，这对有氧运动的又一次打击。

But unless you are eating in your sleep, the morning is when you have gone the longest without food.

但，除非你在睡觉时有吃东西，早晨就会你最久的时间段。

I'm coming with an open mind and an empty stomach.

- 我带着开放的心态和来的。

Kate was drinking, too. We didn't have that much to eat.

凯特也喝酒了 我们喝的。

During alcoholic intake, the drunkorexic person eats to avoid the damage caused by alcohol on an empty stomach.

在酒精摄入期间，有酗酒厌食症状的人会进食以避免饮酒造成的伤害。

An empty stomach is the biggest bad-mood catalyst.

最的坏心情催化剂。

And that topic, is fasted cardio!

这个话题关于有氧运动的！

On the program, he drastically reduced his fasting insulin and made significant improvements in other important markers.

经过 Bredeson 博士的治疗，这名患者的胰岛素水平幅降低，其他一些重要指标也有改善。

An empty belly is a bitter thing, although you speak so lightly of it.

一件痛苦的事情， 尽管你说得那么轻描淡写。

The only thing I detest more than treating patients is treating patients on an empty stomach.

- 我唯一比治疗病人更讨厌的治疗病人。

As a result, they burned more fat during walks on an empty stomach than when they had eaten first.

结果，他们在行走时燃烧的脂肪比他们刚吃东西时燃烧的更多。

That is, the effects of fasted and fed cardio, in the grand scheme of things, were not all too significant nor different.

也就说，和不有氧运动的效果差异，从宏观角度看，并不太显著，也没有太多不同。

Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast.

在其中一项锻炼之前， 这些人不吃早餐， 这意味着他们在长时间禁食一夜后在完全的情况下锻炼。

In terms of things being truthful, the primary mechanism touted by fasted cardio lovers, namely an increase in fat oxidation, does in fact occur.

就事实而言，的有氧运动爱好者吹捧的主要机制，即脂肪氧化的增加，确实存在。

After exercise, each rider received the drink he had not previously swallowed. The riders who had fasted got the shake and the other group the placebo.

运动后，每个人会拿到之前没有喝过的饮料。 运动的小组会得到奶昔，另一组则拿到安慰剂。

So the level of alcohol that reaches the blood after a big meal might only be a quarter that from the same drink on an empty stomach.

所以在一顿餐过后，酒精进入血液的能力可能只有时的四分之一。

I get water to hydrate, and I pour it into the water, my Athletic Greens AG1, and it's great because then I can do it on an empty stomach.

我用水补充水分， 然后将其倒入水中，我的 Athletic Greens AG1， 这很棒，因为这样我就可以在的情况下进行。