Only certain grain products qualify; no added sugar, salt, or oil allowed in rice, barley, bulgur or oatmeal; sugar restriction and iron requirement for breakfast cereals.
Some of the country's more traditional foods include Karelian pasties, which are savory pies made with a rye crust, and filled with potatoes, rice, or carrots.
Then, fold into a cone shape and add a bit of rice, on top of that your pre-cooked filling, and then topped with more rice, making sure to pack everything in tightly.
Then they've also got lots of bar food, so you can have everything from just your average French fries to a clam soup and to something a bit more substantial like some kind of rice or noodle dish.
The last twenty years have seen big changes as Brits have fallen in love with international foods like Indian curry and Asian rice dishes, and with non-traditional cooking like vegetarian and vegan food.